• 30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein

  • Oct 4 2023
  • Length: 1 hr and 7 mins
  • Podcast

30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein

  • Summary

  • This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more. 

    New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click here to join!

    Enjoy Episode #30:  Tips on Getting a Bigger Booty & a Nicer Butt w/ Bryan Boorstein

    Timestamps
    00:00 Intro
    00:57 New Paragon Cycles Beginning Oct 9 = Glutes/Shoulders
    06:07 Glute Anatomy
    12:33 Benefits Of Glute Training
    20:12 Bryan's Favorite Glute Training Movements
    22:34 Setup To Targeting More Glutes When Lifting
    36:21 Common Mistakes of Glute Training
    39:34 Nutrition for Bigger Glutes
    42:53 Glute Wars On Social Media
    49:58 Bryan's Glute Training Tips
    58:31 Gym Accessories Helpful for Glute Work
    01:04:50 Final Comments

    Download Free Workouts From Paragon Training Methods: Here
    Subscribe to Workouts From Paragon Training Methods: Here
    Apply for 1:1 Nutrition Coaching w/ Alex: Here

    Instagram:
    LCK - @lauriechristineking
    Alex Maclin - @alexqmaclin
    Paragon Training Methods - @paragontrainingmethods

    Website Links:
    LCK - https://lauriechristineking.com/
    Alex Maclin - https://www.alexmaclin.com/
    Paragon Training Methods - https://paragontrainingmethods.com/

    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.