The "new year, new me" mentality is everywhere—promising transformation, but often at the cost of our well-being.

In this episode, Britt and Erica invite you to let go of the extreme measures and unrealistic expectations that dominate health resolutions.

They share their personal journeys and professional insights, discussing the importance of listening to your body and adopting sustainable health practices. From the dangers of restrictive diets to the overwhelming effects of stress, they highlight how you can prioritize self-care in ways that truly nourish you—especially during the busy holiday season.

Britt and Erica discuss:

• The body's natural resilience and the importance of tuning into its signals.
• How extreme diets and fitness regimens can negatively affect physical and emotional health.
• The powerful connection between stress and physical well-being, particularly for women.
• The limitations of restrictive diets, including elimination diets and the impact on mental health.
• Personal experiences with shifting from extreme exercise routines to more balanced and sustainable approaches.
• Why self-care is essential for emotional and family well-being, not just physical health.

Britt and Erica close the episode with a heartening reminder: self-care is not a luxury or trend—it’s a necessity.

They invite you to embrace your personal health journey without the pressure of "new year, new me" and to approach wellness with compassion and balance.

How do you navigate the pressures of "new year, new me"? Let us know your thoughts on Instagram: @wombwomenpodcast.

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*