Ever find yourself avoiding a laugh or sneeze because you're worried about an accident?

In this episode of the Womb Women Podcast, Britt and Erica tackle the often-ignored topic of pelvic floor health. Erica reveals a surprising truth contrary to what women usually get told: pelvic floor dysfunction is often caused by tension, not weakness.

Tune in to learn:

• The myth that pelvic floor dysfunction is solely due to weak muscles.
• Why excessive tension in the pelvic floor might be the real culprit.
• Grounding exercises to improve body awareness and connection.
• Relaxation and breathing techniques that support pelvic health.
• How to address gaps in postpartum care and advocate for better pelvic health education.

This conversation is a must-listen for anyone looking to better understand their pelvic health or for healthcare providers supporting women in this journey.

What’s your biggest question or challenge when it comes to pelvic health? Share your thoughts and join the conversation on Instagram: @wombwomenpodcast.

RESOURCES:

PelvicGorgeous - Discount code: WOMBWOMEN

Functional Progression Video Series

Episodes about pelvic floor support:

19 How your hormones impact your pelvic floor part 1

20 How hormones impact your pelvic floor Part 2

26 A deep dive into dynamic neuromuscular stabilization for health and healing with Erica and Britt

29 Recap of the DNS Perinatal Summit

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

The "new year, new me" mentality is everywhere—promising transformation, but often at the cost of our well-being.

In this episode, Britt and Erica invite you to let go of the extreme measures and unrealistic expectations that dominate health resolutions.

They share their personal journeys and professional insights, discussing the importance of listening to your body and adopting sustainable health practices. From the dangers of restrictive diets to the overwhelming effects of stress, they highlight how you can prioritize self-care in ways that truly nourish you—especially during the busy holiday season.

Britt and Erica discuss:

• The body's natural resilience and the importance of tuning into its signals.
• How extreme diets and fitness regimens can negatively affect physical and emotional health.
• The powerful connection between stress and physical well-being, particularly for women.
• The limitations of restrictive diets, including elimination diets and the impact on mental health.
• Personal experiences with shifting from extreme exercise routines to more balanced and sustainable approaches.
• Why self-care is essential for emotional and family well-being, not just physical health.

Britt and Erica close the episode with a heartening reminder: self-care is not a luxury or trend—it’s a necessity.

They invite you to embrace your personal health journey without the pressure of "new year, new me" and to approach wellness with compassion and balance.

How do you navigate the pressures of "new year, new me"? Let us know your thoughts on Instagram: @wombwomenpodcast.

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

As the year turns, how do we create space for reflection and embrace the wisdom we’ve gained?

In this episode, Britt and Erica invite you into a heart-centered conversation about stillness, balance, and intentional living. Drawing from their personal experiences as mothers, professionals, and women navigating a fast-paced world, they share insights on how to cultivate meaningful growth and prioritize what truly matters.

Together, they explore the pressures modern women face and the transformative power of stillness, reflection, and intentional planning for a new year.

You’ll hear:

• The importance of stillness and reflection for personal growth and balance.
• Britt’s recent life transitions, including a move and event preparation.
• Erica’s updates on her birth center and how she balances work and life demands.
• Societal pressures on women and how to challenge the hustle culture.
• Practical ways to align intentional living with seasonal and personal rhythms.
• Tips for prioritizing self-care and cultivating meaningful connections.

This episode is a powerful reminder to pause, reflect, and set intentions for a year rooted in growth and purpose.

What does reflection mean to you as you step into a new year? Share your thoughts with us on Instagram: https://www.instagram.com/wombwomenpodcast/

RESOURCES:

Episode 18 with Dr. Jonathan Brajtbord

Wall calendar

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*