Ever find yourself avoiding a laugh or sneeze because you're worried about an accident?

In this episode of the Womb Women Podcast, Britt and Erica tackle the often-ignored topic of pelvic floor health. Erica reveals a surprising truth contrary to what women usually get told: pelvic floor dysfunction is often caused by tension, not weakness.

Tune in to learn:

• The myth that pelvic floor dysfunction is solely due to weak muscles.
• Why excessive tension in the pelvic floor might be the real culprit.
• Grounding exercises to improve body awareness and connection.
• Relaxation and breathing techniques that support pelvic health.
• How to address gaps in postpartum care and advocate for better pelvic health education.

This conversation is a must-listen for anyone looking to better understand their pelvic health or for healthcare providers supporting women in this journey.

What’s your biggest question or challenge when it comes to pelvic health? Share your thoughts and join the conversation on Instagram: @wombwomenpodcast.

RESOURCES:

PelvicGorgeous - Discount code: WOMBWOMEN

Functional Progression Video Series

Episodes about pelvic floor support:

19 How your hormones impact your pelvic floor part 1

20 How hormones impact your pelvic floor Part 2

26 A deep dive into dynamic neuromuscular stabilization for health and healing with Erica and Britt

29 Recap of the DNS Perinatal Summit

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

The "new year, new me" mentality is everywhere—promising transformation, but often at the cost of our well-being.

In this episode, Britt and Erica invite you to let go of the extreme measures and unrealistic expectations that dominate health resolutions.

They share their personal journeys and professional insights, discussing the importance of listening to your body and adopting sustainable health practices. From the dangers of restrictive diets to the overwhelming effects of stress, they highlight how you can prioritize self-care in ways that truly nourish you—especially during the busy holiday season.

Britt and Erica discuss:

• The body's natural resilience and the importance of tuning into its signals.
• How extreme diets and fitness regimens can negatively affect physical and emotional health.
• The powerful connection between stress and physical well-being, particularly for women.
• The limitations of restrictive diets, including elimination diets and the impact on mental health.
• Personal experiences with shifting from extreme exercise routines to more balanced and sustainable approaches.
• Why self-care is essential for emotional and family well-being, not just physical health.

Britt and Erica close the episode with a heartening reminder: self-care is not a luxury or trend—it’s a necessity.

They invite you to embrace your personal health journey without the pressure of "new year, new me" and to approach wellness with compassion and balance.

How do you navigate the pressures of "new year, new me"? Let us know your thoughts on Instagram: @wombwomenpodcast.

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

As the year turns, how do we create space for reflection and embrace the wisdom we’ve gained?

In this episode, Britt and Erica invite you into a heart-centered conversation about stillness, balance, and intentional living. Drawing from their personal experiences as mothers, professionals, and women navigating a fast-paced world, they share insights on how to cultivate meaningful growth and prioritize what truly matters.

Together, they explore the pressures modern women face and the transformative power of stillness, reflection, and intentional planning for a new year.

You’ll hear:

• The importance of stillness and reflection for personal growth and balance.
• Britt’s recent life transitions, including a move and event preparation.
• Erica’s updates on her birth center and how she balances work and life demands.
• Societal pressures on women and how to challenge the hustle culture.
• Practical ways to align intentional living with seasonal and personal rhythms.
• Tips for prioritizing self-care and cultivating meaningful connections.

This episode is a powerful reminder to pause, reflect, and set intentions for a year rooted in growth and purpose.

What does reflection mean to you as you step into a new year? Share your thoughts with us on Instagram: https://www.instagram.com/wombwomenpodcast/

RESOURCES:

Episode 18 with Dr. Jonathan Brajtbord

Wall calendar

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

How do we approach politics in a way that fosters connection rather than division?

In this episode, Britt and Erica open the door to a heart-centered discussion on politics, exploring the intersections of morality, personal freedom, and societal change.

With empathy and honesty, they navigate tough questions, share personal insights, and offer a fresh perspective on how we can hold meaningful, compassionate conversations in a polarized world.

In this episode, Britt and Erica explore:

• The vital need for open, heart-centered discussions on politics and morality in today’s divisive climate.
• Contradictions in government policies about bodily autonomy and reproductive rights.
• Firsthand insights on how the pandemic reshaped healthcare practices.
• The role of media in influencing political perspectives and shaping public narratives.
• Practical strategies for fostering empathy and understanding in political conversations.

This episode is a powerful reminder that open conversations can bridge divides and inspire change.

How do you hold compassionate conversations about tough political topics? Let us know your thoughts over on IG: https://www.instagram.com/wombwomenpodcast/

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

How do we truly navigate grief, especially when it feels all-consuming?

In this deeply moving episode, Britt and Erica open the door to a thought-provoking discussion on grief and the profound experiences that shape our understanding of life and death.

Erica reflects on the recent loss of her beloved mentor, Heather Kramer, sharing how this has profoundly shifted her perspective on life, work, and healing. Britt opens up about her own journey with grief after the loss of her father and a miscarriage, exploring how these moments have transformed her understanding of the connection between birth and death.

Together, they explore:

• The intertwined nature of life, death, and healing, and how these experiences shape us.
• Britt’s personal journey through loss, and what her experiences with grief taught her about resilience.
• Erica’s reflections on losing her mentor and how it has impacted her approach to both life and work.
• Why honest conversations about death matter—especially within families and communities.
• Practical ways to cultivate self-compassion and self-care in times of deep grief.
• The vital role of community and connection in the healing process.

This episode is a powerful reminder of our shared humanity and the strength we find in vulnerability. Tune in to this heartfelt conversation with Britt and Erica, and discover how navigating grief can be a journey of growth and transformation.

For more reflections and to continue the conversation, share your thoughts with us on Instagram: https://www.instagram.com/wombwomenpodcast/

RESOURCES:

Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

In this episode of the Womb Women Podcast, Erica and Britt delve into highlights from the recent DNS Perinatal Summit, where Erica hosted attendees from all over the globe. Erica shares the key takeaways from the summit, including the crucial integration of emotional and physical health in women's well-being. Erica also dives into her transformative experiences with Dynamic Neuromuscular Stabilization (DNS) and its profound impact on her practice.

Together, they discuss the essential role of pelvic floor awareness and the importance of grounding techniques for women, particularly those who have experienced trauma.

Tune in to hear more about:

• The significance of pelvic floor awareness in optimizing women’s health.
• How emotional and physical healing are intertwined in the fertility journey.
• Insights into the application of DNS in chiropractic and midwifery practices.
• Strategies for incorporating grounding techniques to support trauma recovery.
• The necessity of a holistic approach that addresses both the emotional and physical dimensions of care.

Don’t miss this opportunity to enhance your professional and personal practice with insights that will empower your approach to supporting women on their fertility journeys!

(Question about Dynamic Neuromuscular Stabilization (DNS)? Let us know over on IG: https://www.instagram.com/wombwomenpodcast/

RESOURCES:

Episode 15: Tapping into Our Gifts and Moving Towards Healing with God-Based Medium Jeanne Street

Episode 26: A deep dive into dynamic neuromuscular stabilization for health and healing with Erica and Britt

MoveMentors: Perinatal Manual Care: Erica and Lindsay Mumma's Upcoming course

Find a DNS course

Follow @themovementmidwife on Instagram for info on the next DNS perinatal summit

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

In this heartfelt episode of the Womb Women Podcast, Erica and Britt invite you into a deeply personal conversation where Britt shares the intimate story of bringing her third child, Lochlan, into the world.

Amid the challenges of the pandemic, Britt embraced a home birth, and this episode unpacks the emotions, spiritual practices, and community support that guided her through. She reflects on the differences between her previous hospital births and this home birth, weaving together a powerful narrative of motherhood, surrender, and strength.

In this episode, you'll hear about:

• The spiritual practices that influenced Lochlan’s conception
• Navigating the differences between home birth and hospital births
• The emotional and physical surrender that labor demands
• The critical role of community in the postpartum period
• Celebrating the complexities and joys of motherhood

This episode is a celebration of the resilience and power of mothers everywhere. Join us for this moving conversation and gain deeper insight into the experience of bringing new life into the world.

Have a question for Britt about her birth journey? Connect with us on IG: https://www.instagram.com/wombwomenpodcast/

RESOURCES:

Book: Spirit Babies by Walter Makichen

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

Andrea Hanson is a mom, wife, millennial, introvert, enneagram 3, recovering people pleaser, and serial entrepreneur. She taught high school math for 12 years and absolutely loved it! She loved her job, her students, and her co-workers. Andrea has a master’s degree in education and planned to be a lifer. But God had a sense of humor when He dropped an opportunity her lap right at the height of her teaching career.

Episode Highlights:

• How Andrea went from high school math teacher to serial entrepreneur
• Andrea's number one question for clients who are struggling with a decision
• Andrea shares her tips for women who are starting out in business
• Britt shares more about her next steps in expanding her practice
• How understanding our Human Design can shed light on our strengths as business owners

Resources Shared:

• Everything is Figure-outable by Marie Forleo
• 10x is Easier than 2x by Dan Sullivan and Dr. Benjamin Hardy

Connect with Andrea

Website: https://andrearaehanson.com

Instagram