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Today, we reflect on the impact of participating in Sober September. We talked about the role alcohol plays in social settings and how it often serves as a coping mechanism for many. We talk about the fine line between casual drinking and potential addiction and discuss the importance of finding healthier ways to manage stress and emotions. Tune in for insights on making positive changes, exploring alcohol alternatives, and embracing a healthier lifestyle.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#34 | Why Your Environment Predicts Your Success - https://apple.co/3XmqvRJ
#328 | Why Friendships Are So Hard As We Grow Up - https://apple.co/4gTQKsL

Out of the Mud (OOTM): Letting Go of Deep-Seated Guilt: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Register for Evolve Ventures Virtual Events here: https://evolveventurestech.com/virtual-events/

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Show notes:
(1:31) Emilia and Bianca's experience of being hard on themselves
(10:34) Bianca reflects on the effect of her mom's self-talk
(16:58) Shaming others won't help them progress
(21:16) You are not alone
(23:56) Outro

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(Stay tuned for this coming Thursday's episode!)