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Can childhood experiences shape our emotional expression as adults? Today, we dive into parenting styles and their impact on emotional development. From outdated methods like "cry it out" to conscious parenting, we explore how societal norms influence our emotional landscape. We discuss the importance of empathy and compassion in supporting others, emphasizing the need for a safe space for emotional expression. Understanding how emotions are shaped and regulated can foster healthier relationships and prevent silent struggles.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#110 | Why Don't I Feel Good Enough - https://apple.co/3ZZCDKG
#316 | Do You Feel Abandoned? - https://apple.co/3U70sOY

Out of the Mud (OOTM): Letting Go of Deep-Seated Guilt: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
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Show notes:
(1:38) Bianca shares when Emilia held space for her
(6:22) Feeling with someone
(10:46) Holding space for good or bad emotions
(15:04) Handling big emotions and the CIO method
(21:26) The effects of the CIO method on the child and parents/caregivers
(27:50) Reaction vs. response
(34:07) Outro

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(Stay tuned for this coming Thursday's episode!)