If you are interested in beginning your Intuitive Eating journey while on a path to recovering your period, you NEED to listen to this episode first. Brittany discusses why jumping head first into Intuitive Eating during period recovery can actually hinder, harm, or prolong your recovery journey. She also shares which principles can be picked up immediately and which should be held off until your body is in a more stable place. And you know Brittany wouldn't leave ya hangin' without leaving you with some tangible intuitive eating actions you can start ASAP!

Tired of guessing your way through period recovery? ➝ We are currently enrolling for our 12-week Period Recovery Breakthrough group program! The application is open NOW through Sunday, July 16th, so don't wait!

• Ready for period recovery coaching? Apply for the next round here: We start July 23rd!
• Follow us on Instagram and TikTok
• Download your free meal and snack guide for period recovery here!

Sources Referenced:

• Book a FREE discovery call with our Certified Intuitive Eating Counselor & Registered Dietitian, Grace!
• Check out the Intuitive Eating website HERE
• The Fueled & Well Podcast - Episode 1: Intuitive Eating 101 ➝ Listen on: Spotify | Apple Podcasts
• Just a few of our favorite Intuitive Eating accounts: @thenutritiontea, @feelgooddietitian, @stephgrassodietitian, @thewellful, @diet.culture.rebel, @find.food.freedom