The Fueled and Well Podcast

By: Brittany Wehrle MS RD CSSD | Intuitive Eating Dietitian
  • Summary

  • Sometimes it can be straight up exhausting to know how you're supposed to eat, right?! It seems like the "right" way to do things is always changing, and let's face it - diets don't really work for most of us. Join Brittany Wehrle, registered dietitian and expert in intuitive eating, as she helps you to drown out the diet culture misinformation and figure out how to eat to fuel for your best life. Every week, Brittany will leave you with advice that is empowering, balanced and practical so that you can become a confident Intuitive Eater in no time! Apply for 1-on-1 coaching here: https://p.bttr.to/3xoZeDt and get $50 off your nutrition coaching package when you mention you found us through the podcast! Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
    Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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Episodes
  • 42. Reconnect to Your Body Cues, Reframe Negative Thoughts, and Be Confidently NourishED with Heather Lasco, RD
    Aug 22 2023

    We're back with another guest episode! Today's podcast episode features Heather Lasco, Registered Dietitian and Founder of Confidently NourishED.


    Brittany and Heather talk on a variety of amazing topics including why hunger/fullness signals can't be trusted at the start of your recovery, what mechanical eating and urge surfing is, how to reframe your eating disorder thoughts into recovery-focused thoughts, and so much more. To connect with Heather, check out her Instagram or Confidently NourishED website to learn more!


    • Follow us on ⁠Instagram⁠ and ⁠TikTok⁠
    • ⁠Download your free meal and snack guide for period recovery here!⁠
    • Ready for period recovery coaching? ⁠Get on the waitlist for the next round of our program⁠


    --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
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    45 mins
  • 41. Sneaky Food & Exercise Habits Prolonging Your HA Recovery
    Aug 15 2023

    In this episode, Brittany covers 6 common sneaky food & exercise habits that may be holding you back from fully recovering your hypothalamic amenorrhea. Topics like intuitive eating during period recovery, exercise modifications and stress are all addressed in this short but powerful episode - we can't wait for you to dive in!Be sure to check out all the resources mentioned throughout this podcast linked below for some additional guidance & support throughout your recovery journey!


    • Follow us on Instagram and TikTok
    • Download your free meal and snack guide for period recovery here!
    • Ready for period recovery coaching? Get on the waitlist for the next round of our program
    • Looking for support but don't know what the best option is for you? Book a FREE 1:1 strategy call here!


    Sources Referenced:

    • The Fueled & Well Podcast Episode 35: Can You Eat Intuitively During HA Recovery?
    • The Fueled & Well Podcast Episode 15: How to Create a Healthy, Sustainable Relationship with Exercise with Non-Diet Trainer Kira Onysko
    • The Fueled & Well Podcast Episode 37: Why You Need to Change Your Exercise Routine to Recover Your Period
    • The Fueled & Well Podcast Episode 39: Wondering if What You're Doing for Period Recovery is "Working"? Signs From Your Body and How to Track Progress


    --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
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    16 mins
  • 40. Q&A Episode: Will I Always Be this Hungry?! How Can I Reincorporate Exercise? ... And More!
    Aug 8 2023

    You asked, and we're here to answer! In this Q&A episode, Brittany answers questions submitted by our listeners covering things like, "I've been eating and resting more but still don't have my period," "will I always be this hungry?!" and "how can maintain my period after HA while starting exercise again?" Have a question you want to be featured on the next Q&A episode? ➝ Submit your questions here!


    • Follow us on Instagram and TikTok
    • Get your Recovery Tracking Spreadsheet here!
    • Submit your questions here to be featured on our next Q&A episode
    • Download your free meal and snack guide for period recovery here!
    • Ready for period recovery coaching? Get on the waitlist for the next round of our program

    Previous Episodes Referenced:

    • Fueled & Well Episode 18: "But I'm Definitely Eating Enough!" - And Still No Period
    • Fueled & Well Episode 19: Making Strength Training Approachable with Sara Tucker Howe
    • Fueled & Well Episode 20: Are You Hindering Your Own Hypothalamic Amenorrhea Recovery?
    --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
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    20 mins

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