• 42. Reconnect to Your Body Cues, Reframe Negative Thoughts, and Be Confidently NourishED with Heather Lasco, RD

  • Aug 22 2023
  • Length: 45 mins
  • Podcast

42. Reconnect to Your Body Cues, Reframe Negative Thoughts, and Be Confidently NourishED with Heather Lasco, RD

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  • Summary

  • We're back with another guest episode! Today's podcast episode features Heather Lasco, Registered Dietitian and Founder of Confidently NourishED.


    Brittany and Heather talk on a variety of amazing topics including why hunger/fullness signals can't be trusted at the start of your recovery, what mechanical eating and urge surfing is, how to reframe your eating disorder thoughts into recovery-focused thoughts, and so much more. To connect with Heather, check out her Instagram or Confidently NourishED website to learn more!


    • Follow us on ⁠Instagram⁠ and ⁠TikTok⁠
    • ⁠Download your free meal and snack guide for period recovery here!⁠
    • Ready for period recovery coaching? ⁠Get on the waitlist for the next round of our program⁠


    --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
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