• #37. 3 Tips for a Healthier Diet (Without Counting Calories)

  • Jan 30 2023
  • Length: 12 mins
  • Podcast

#37. 3 Tips for a Healthier Diet (Without Counting Calories)

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  • Summary

  • Do you struggle to build & maintain a healthy (yet non-restrictive) diet?

    This is one of the biggest challenges some of my clients face along their health & fitness journey.

    Whether you're wanting to lose some weight, build muscle, or just improve your overall health, the food you eat is super important!

    So in this episode I outline 3 strategies that my clients & I have found useful for keeping our nutrition in-check.

    1) Control Your Environment
    2) Structure/Consistency
    3) Mindful Eating

    Connect with Me: ⁣
    ⁣
    Website: www.clpersonaltraining.com⁣
    ⁣
    Instagram | www.instagram.com/christianlawalpt⁣
    ⁣
    Twitter | twitter.com/christianlawal⁣
    ⁣
    Email | christian@clpersonaltraining.com
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