For the past 2 years Luke, Ryan and I have recorded a reflective end of year episode. So although I wasn’t active at all on the podcast front during 2024, it felt only right to bring out the mic & record another conversation with them both.

During this episode we delve into Ryan’s experience with Breathwork, our relationships to change, things that have worked well for us (& our clients) over the past 12 months, the value of running & physical challenges, as well as much more.

If you enjoy this episode then be sure to check out our previous conversations & of course don’t forget to follow the podcast & leave a rating.

Connect with Me: ⁣
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Website: www.clpersonaltraining.com⁣
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Instagram | www.instagram.com/christianlawalpt⁣
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Twitter | twitter.com/christianlawal⁣
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Email | christian@clpersonaltraining.com

You don’t have to make a huuuge financial investment to lead a healthier & happier life.

There’s actually a lot you can do for £0

In this episode I outline 5 free daily habits that you can look to implement into your lifestyle to live a healthier & more fulfilling life!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com

In this episode I sat down once again with my boys Luke & Ryan to reflect on another year of life!

We delved into some of the challenges we've faced this year, important lessons we've learnt, & the things we're focusing on moving into 2024.

Enjoy!

Connect with Luke:

Instagram: https://www.instagram.com/lukefrenchcoaching/
Website: https://www.lukespersonaltraining.co.uk/

Connect with Ryan:

Instagram: https://www.instagram.com/ryanrobinson_trainr/

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com