For the past 2 years Luke, Ryan and I have recorded a reflective end of year episode. So although I wasn’t active at all on the podcast front during 2024, it felt only right to bring out the mic & record another conversation with them both.

During this episode we delve into Ryan’s experience with Breathwork, our relationships to change, things that have worked well for us (& our clients) over the past 12 months, the value of running & physical challenges, as well as much more.

If you enjoy this episode then be sure to check out our previous conversations & of course don’t forget to follow the podcast & leave a rating.

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
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Email | christian@clpersonaltraining.com

You don’t have to make a huuuge financial investment to lead a healthier & happier life.

There’s actually a lot you can do for £0

In this episode I outline 5 free daily habits that you can look to implement into your lifestyle to live a healthier & more fulfilling life!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com

In this episode I sat down once again with my boys Luke & Ryan to reflect on another year of life!

We delved into some of the challenges we've faced this year, important lessons we've learnt, & the things we're focusing on moving into 2024.

Enjoy!

Connect with Luke:

Instagram: https://www.instagram.com/lukefrenchcoaching/
Website: https://www.lukespersonaltraining.co.uk/

Connect with Ryan:

Instagram: https://www.instagram.com/ryanrobinson_trainr/

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com

In this episode I'm joined by Gary Waters - a mindset coach who aims to help you reveal the subconscious programs that are limiting your life and help you break free.

During our conversation, Gary & I delve into a number of topics including:

- Gary's Journey
- How to develop greater self-awareness
- Common limiting beliefs & how to overcome them
- The problem with affirmations
- How life is really a matter of perspective

If you're interested in learning more or getting in touch with Gary, here's how you can do so:

Website: https://www.garywaters.co.uk/
Instagram: @iamgarywaters

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com

In this episode I share some of the things that I do on a regular basis to ensure that I'm feeling at my best both physically & mentally!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com

Do you struggle to build & maintain a healthy (yet non-restrictive) diet?

This is one of the biggest challenges some of my clients face along their health & fitness journey.

Whether you're wanting to lose some weight, build muscle, or just improve your overall health, the food you eat is super important!

So in this episode I outline 3 strategies that my clients & I have found useful for keeping our nutrition in-check.

1) Control Your Environment
2) Structure/Consistency
3) Mindful Eating

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com

2022 was another powerful year of growth & discovery for me.

During this episode I share the top 12 things that I learnt & talk a bit about each one.

Here's the full list:

1. Be Compassionate to Yourself & Others
2. Let go of the idea of Who You Are
3. Your Words Hold Power
4. Practice Gratitude for Everything in Life
5. Life is a Feeling Process
6. Trust in how life unfolds.
7. Don’t be afraid to slow down
8. You Get What You Give
9. Prioritise Your Relationships
10. Vulnerability is strength
11. Self-worth is inherent
12. Don’t forget to have fun

Enjoy!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com