• 37. Why You Need to Change Your Exercise Routine to Recover Your Period

  • Jul 18 2023
  • Length: 19 mins
  • Podcast

37. Why You Need to Change Your Exercise Routine to Recover Your Period

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  • Summary

  • We get asked all the time, "Do I have to cut out ALL my exercise in order to recover my period?!" In this episode, Brittany explains why modifications to your typical exercise routine are critical to your HA recovery and what those changes may look like. She helps listeners understand how the body responds to exercise and, of course, provides tips for if you are struggling to decrease your exercise in a way that is supportive of your recovery.


    If you listen to this episode and think, "I need recovery support ASAP!" there's still time to sign up with our LAST MINUTE ENROLLMENT for Period Recovery Breakthrough. Doors close on Friday, July 28th!!!

    • Follow us on Instagram and TikTok
    • Ready to get support ASAP? ➝ SIGN UP FOR LAST MINUTE ENROLLMENT HERE - only open until July 28th
    • Interested period recovery coaching in the future? Get on the waitlist for the next round of our program
    • Download your free meal and snack guide for period recovery here!
    --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
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