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This week on The Less Stressed Life, I’m excited to welcome Jean LaMantia, a registered dietitian, cancer survivor, and expert in lymphedema, lipedema, and oncology nutrition. Jean sheds light on these often-overlooked but common conditions, sharing the key differences between lymphedema and lipedema, the emotional challenges they bring, and how an anti-inflammatory diet can help manage symptoms and improve quality of life.

She also shares her personal journey with lymphoma at 27 and offers advice on how women can advocate for themselves, find the right resources, and take action to feel heard and supported in their health journeys.

• Find Jean's books here: https://jeanlamantia.com/product-category/jeans-nutrition-books/
• Find Jean's FREE DOWNLOADS on her website: https://jeanlamantia.com/
• Lymphedema Nutrition School begins January 21, 2025
• Lipedema Nutrition School begins January 22, 2025
• Find Jean's courses here: https://justwellness.thinkific.com/

KEY TAKEAWAYS:

• What lymphedema and lipedema are and how they differ
• Lymphedema affects 10 million Americans—more than Alzheimer’s and Parkinson’s combined
• Lipedema impacts 1 in 10 women but is often misdiagnosed as obesity or cellulite
• An anti-inflammatory diet reduces inflammation and supports lymphatic health
• Protein intake is essential for muscle health and lymphatic flow
• Seek out a certified lymphedema therapist for support and guidance
• Early intervention is key to managing symptoms and slowing progression
• A diagnosis brings relief but can also come with emotional challenges

ABOUT GUEST:
Jean LaMantia is a registered dietitian, cancer survivor, and author of three books on lymphedema, cancer, and intermittent fasting. She created Lymphedema Nutrition School and Lipedema Nutrition School, online programs designed to help individuals improve their health through diet and self-care. Jean also offers professional CE courses, short programs, and webinars to educate dietitians, lymphedema therapists, and individuals on managing lymphedema, lipedema, and cancer. Based in Toronto, Canada, she runs a virtual private practice and shares valuable resources on her blog, https://jeanlamantia.com/cancer-bites-diet-blog/.

WHERE TO FIND:
Website: https://jeanlamantia.com/
Instagram: https://www.instagram.com/cancer_lymphedema_dietitian/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!