Send us a text

For the next few weeks on The Less Stressed Life Podcast, I will be republishing some of our most popular episodes. First up is with holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of how he alleviated physical discomforts and emotional wounds in his patients, why it's so important, and how we can do the same!

KEY TAKEAWAYS:

• Why do you say emotions are the underlying cause of most illnesses?
• What are trapped emotions and how do they affect our health?
• What are some signs a person may have a heart wall?
• How do you take down the heart wall?
• What is the sway test?
• How can you move emotions out, especially when it comes to trauma?
• What are other strategies for releasing energy?
• What are the challenges of releasing stored emotions?

ABOUT GUEST:
Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself" (Feb. 21, 2023, St. Martin’s Press).

For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.

WHERE TO FIND:
Website: https://drbradleynelson.com/
Instagram: https://www.instagram.com/officialdrbradleynelson/
Website: https://discoverhealing.com/
Instagram: https://www.instagram.com/discoverhealing/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a text

This week on The Less Stressed Life, I’m excited to welcome Jean LaMantia, a registered dietitian, cancer survivor, and expert in lymphedema, lipedema, and oncology nutrition. Jean sheds light on these often-overlooked but common conditions, sharing the key differences between lymphedema and lipedema, the emotional challenges they bring, and how an anti-inflammatory diet can help manage symptoms and improve quality of life.

She also shares her personal journey with lymphoma at 27 and offers advice on how women can advocate for themselves, find the right resources, and take action to feel heard and supported in their health journeys.

• Find Jean's books here: https://jeanlamantia.com/product-category/jeans-nutrition-books/
• Find Jean's FREE DOWNLOADS on her website: https://jeanlamantia.com/
• Lymphedema Nutrition School begins January 21, 2025
• Lipedema Nutrition School begins January 22, 2025
• Find Jean's courses here: https://justwellness.thinkific.com/

KEY TAKEAWAYS:

• What lymphedema and lipedema are and how they differ
• Lymphedema affects 10 million Americans—more than Alzheimer’s and Parkinson’s combined
• Lipedema impacts 1 in 10 women but is often misdiagnosed as obesity or cellulite
• An anti-inflammatory diet reduces inflammation and supports lymphatic health
• Protein intake is essential for muscle health and lymphatic flow
• Seek out a certified lymphedema therapist for support and guidance
• Early intervention is key to managing symptoms and slowing progression
• A diagnosis brings relief but can also come with emotional challenges

ABOUT GUEST:
Jean LaMantia is a registered dietitian, cancer survivor, and author of three books on lymphedema, cancer, and intermittent fasting. She created Lymphedema Nutrition School and Lipedema Nutrition School, online programs designed to help individuals improve their health through diet and self-care. Jean also offers professional CE courses, short programs, and webinars to educate dietitians, lymphedema therapists, and individuals on managing lymphedema, lipedema, and cancer. Based in Toronto, Canada, she runs a virtual private practice and shares valuable resources on her blog, https://jeanlamantia.com/cancer-bites-diet-blog/.

WHERE TO FIND:
Website: https://jeanlamantia.com/
Instagram: https://www.instagram.com/cancer_lymphedema_dietitian/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send us a text

This week on The Less Stressed Life, I’m so excited to welcome Dr. Elizabeth Dy, DMD, a former restorative dentist turned airway wellness expert, who is now a leader in addressing oral ties, airway health, and sleep-disordered breathing for patients of all ages.

In this episode, we dive into the fascinating world of oral ties and their impact on everything from infant feeding to sleep and behavioral health. Dr. Dy shares her journey from general dentistry to finding her passion for functional and integrative care, as well as the importance of treating function, not just anatomy, in tongue-tie releases.

We also explore how oral ties can influence sleep quality, growth, and behavior in kids and adults, the role of nervous system preparation in successful treatment, and what to look for if you suspect oral ties might be affecting you or your child.

KEY TAKEAWAYS:

• “We don’t grow out of oral ties; we grow around them.”
• How oral ties can contribute to issues like poor sleep, mood changes, feeding difficulties, and even migraines.
• Why function-based treatments, including myofunctional therapy, are essential for long-term success.
• The importance of nervous system prep for surgery and how it helps with healing.
• Signs to look for if you or your child might have oral ties, including behavioral concerns, mouth breathing, and tension-related symptoms.

ABOUT GUEST:
Dr. Elizabeth R. Dy ("Dee") is a Tufts University-trained dentist specializing in a functional and integrative approach to oral ties, orofacial pain, and sleep-disordered breathing. After 12 years in general dentistry, she transitioned to focus on airway wellness and now serves as CEO and Airway Wellness Director at the Sleep and Breathing Wellness Center in Tampa, FL.

A passionate educator, Dr. Dy teaches for The Breathe Institute and the Applied Integration Academy. Outside of work, she balances wellness pursuits with raising her three young sons and enjoys cooking, star-gazing, and connecting with loved ones. Known for her authenticity and bold leadership, she channels her passion into improving the lives of her patients.

WHERE TO FIND:
Website: https://www.sleepandbreathingtampa.com/
Instagram: https://www.instagram.com/tampatonguetie/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!