Join Laura for a special vault episode featuring an authentic coaching conversation about intentional living, effective time management, and creating a life you love after breast cancer.

KEY TIMESTAMPS:

00:00 - Introduction and episode overview

10:29 - Understanding the relationship between follow-through and self-worth

26:28 - The critical mindset shift about time management

35:07 - Introduction to the "Monday Hour One" method

41:00 - Breaking down the emotional barriers to time management

52:00 - Transforming our relationship with boundaries

59:55 - Workshop announcement and closing thoughts

FEATURED CONCEPTS:

· The Monday Hour One Method

· Emotional Adulthood vs. Emotional Childhood

· Intention-Based Time Management

· Healthy Boundary Setting

· Self-Love as a Foundation for Success

QUOTABLE MOMENTS:

"You are not required to set yourself on fire to keep other people warm."

"Follow through is not about discipline - it's about having a healthy boundary and managing your time from a place of self-love."

"Creating a life that's better than before breast cancer isn't about doing more - it's about becoming more intentional about who you want to be."

RESOURCES MENTIONED:

· Register for my Upcoming Workshop: "Living with Intention" - December 21, 2024 9am PST-11:00PST

· The Better Than Before Breast Cancer Membership

· Website: thebreastcancerrecoverycoach.com

CONNECT WITH LAURA:

· Instagram: @thebreastcancerrecoverycoach

· Facebook: Better Than Before Breast Cancer Community

· Pinterest: The Breast Cancer Recovery Coach

· YouTube: @TheBreastCancerRecoveryCoach

NEXT STEPS:

1. Subscribe to the podcast

2. Register for the December 21st workshop

3. Join our Better Than Before Breast Cancer community

Did this episode resonate with you? Please leave a review and share with someone who might benefit from this conversation.

[Transcript available at thebreastcancerrecoverycoach.com/390]

#BreastCancerRecovery #IntentionalLiving #TimeManagement #BoundarySettings #SelfLove #CancerThriver #LifeCoaching #PersonalDevelopment