In this episode we’re going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become.

I’ll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance, helping you create a life that's better than before breast cancer™.

Key Takeaways:

• Future You Matters: Why stepping into the future version of yourself can transform your mindset and inspire positive changes.
• Reframing Conflict: Techniques to address difficult conversations and self-expression without fear.
• Action in the Present: How decisions made today can shape the path to a healthier, happier future.
• Emotional Awareness: Identifying the hidden benefits of staying stuck and how to move past them.

Resources Mentioned:

• Free 30-Day Self-Care Guide: One simple, effective step a day to bring more joy and self-love into your life.
• Becoming You 2.0 Program: An eight-week program designed to help you shift your mindset and create the life you want.
• Better Than Before Breast Cancer™ Life Coaching Membership: Connect with a supportive community and access group and private coaching sessions tailored to your recovery journey.

Quotes from Laura:

• “We don’t get well in the same life we got sick in.”
• “When self-doubt shows up, get curious instead of giving up.”

Connect with Laura:

• Website: Breast Cancer Recovery Coach
• Social Media: Facebook, Instagram

Tags/Keywords: breast cancer recovery, future focus, self-care, emotional transformation, personal growth, imposter syndrome, conflict resolution, life goals, healing, self-love

In this powerful New Year's episode, I’ll share my personal journey from a "fighting" mindset to embracing a healing mentality after breast cancer. We’ll talk about how resistance can block your path to wellness and how allowing yourself to heal can create profound positive changes.

Key Points:

• The difference between fighting disease and allowing healing
• How resistance impacts our physical and emotional wellbeing
• Research from the Heart Math Institute on stress hormones and healing
• The role of positive emotions in recovery and healing
• Moving from New Year's resolutions to intentional allowing
• Understanding the subtle ways we resist positive change
• Creating space for healing across all areas of life

Highlights:

• The importance of releasing suppressed emotions while cultivating positive ones
• How our thoughts about money, health, and relationships can create resistance
• Practical tips for identifying and releasing resistance
• Daily practices for allowing more peace, joy, and healing

Resources Mentioned:

• "Radical Remission" by Dr. Kelly Turner
• The Metabolic Approach to Cancer by Dr. Nasha Winters
• "Creating a Life You Love in 168 Hours a Week" program with Laura Lummer

Connect with Laura:

Instagram: @thebreastcancerrecoverycoach

Facebook Group: The Breast Cancer Recovery Group

Website: www.thebreastcancerrecoverycoach.com

Episode Overview

In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I’ll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing.

Key Topics Covered

• What ketosis really is (beyond just weight loss)
• The difference between ketosis and ketogenic diet
• How ketosis specifically benefits breast cancer survivors
• Practical ways to achieve and maintain ketosis
• Common challenges and how to overcome them
• Tools for monitoring ketosis and blood glucose

Why Ketosis Matters for Cancer Survivors

• Helps starve cancer cells by reducing glucose availability
• Reduces inflammation throughout the body
• Supports hormone balance, especially important for hormone-positive cancers
• Improves brain health and reduces "chemo brain" symptoms
• Provides steady energy throughout the day
• Can help reduce treatment side effects like fatigue and nausea

Resources Mentioned

• Better Than Before Breast Cancer Membership
• Creating a Life You Love in 168 Hours A Week
• Metabolic Health Coaching packages
• Squeaky Clean Keto cookbook
• New Mediterranean Diet book
• Stello continuous glucose monitor by Dexcom

Connect with Laura

Website: The Breast Cancer Recovery Coach
Access coaching programs and resources to support your healing journey.

Instagram: @thebreastcancerrecoverycoach

Facebook Group: The Breast Cancer Recovery Group

Website: www.thebreastcancerrecoverycoach.com

Disclaimer: This information is for educational purposes only and should not replace medical advice. Always consult with your healthcare team before making changes to your diet or lifestyle.

#BreastCancer #CancerRecovery #Ketosis #MetabolicHealth #CancerSurvivor #HealthyLiving #WellnessJourney