Episode Overview

In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I’ll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing.

Key Topics Covered

• What ketosis really is (beyond just weight loss)
• The difference between ketosis and ketogenic diet
• How ketosis specifically benefits breast cancer survivors
• Practical ways to achieve and maintain ketosis
• Common challenges and how to overcome them
• Tools for monitoring ketosis and blood glucose

Why Ketosis Matters for Cancer Survivors

• Helps starve cancer cells by reducing glucose availability
• Reduces inflammation throughout the body
• Supports hormone balance, especially important for hormone-positive cancers
• Improves brain health and reduces "chemo brain" symptoms
• Provides steady energy throughout the day
• Can help reduce treatment side effects like fatigue and nausea

Resources Mentioned

• Better Than Before Breast Cancer Membership
• Creating a Life You Love in 168 Hours A Week
• Metabolic Health Coaching packages
• Squeaky Clean Keto cookbook
• New Mediterranean Diet book
• Stello continuous glucose monitor by Dexcom

Connect with Laura

Website: The Breast Cancer Recovery Coach
Access coaching programs and resources to support your healing journey.

Instagram: @thebreastcancerrecoverycoach

Facebook Group: The Breast Cancer Recovery Group

Website: www.thebreastcancerrecoverycoach.com

Disclaimer: This information is for educational purposes only and should not replace medical advice. Always consult with your healthcare team before making changes to your diet or lifestyle.

#BreastCancer #CancerRecovery #Ketosis #MetabolicHealth #CancerSurvivor #HealthyLiving #WellnessJourney