In this episode of Better Than Before Breast Cancer, we’ll talk about the often-overlooked relationship we have with ourselves.

Inspired by the upcoming season of love, let’s explore how this foundational connection influences our health, healing, and overall well-being.

From navigating the emotional weight of caregiving to reclaiming your power through self-compassion, this episode offers valuable insights and actionable steps to help you nurture the most important relationship of all—your relationship with yourself.

What You’ll Learn in This Episode:

• How to reframe your perspective on self-care and see it as a daily commitment rather than an occasional indulgence.
• The importance of recognizing the power of choice in your health and lifestyle decisions, even in the face of cancer treatment.
• Why releasing self-judgment and embracing curiosity is the key to breaking down mental barriers that block healing.
• How prioritizing your own needs positively impacts your relationships with others.
• Practical strategies to cultivate self-love and honor your body's needs every day.

Free Resource:
Download my 31 Days of Self-Care Journal for small, meaningful ways to practice self-care daily. Get started on your journey to a healthier, happier you!

Links and Resources Mentioned in This Episode:

• Join the Better Than Before Breast Cancer Life Coaching Membership
• Learn more about the 31 Days of Self-Care Journal

Quotes to Inspire You:

• “The most important relationship you’ll ever have is the one with yourself. How are you nurturing it?”
• “Curiosity will kill self-judgment. Allow yourself to see the gaps without beating yourself up.”
• “When you take care of yourself every day, you teach others how to treat you too.”

Connect With Laura:

• Website: The Breast Cancer Recovery Coach
• Instagram: @thebreastcancerrecoverycoach
• Facebook: The Breast Cancer Recovery Coach Community

Call to Action:
Don’t wait for a special occasion to treat yourself with love and care. Take the first step toward creating a life you love today by downloading the 31 Days of Self-Care Journal and committing to one small act of self-care daily.