40+ Fitness Podcast

By: Allan Misner
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  • Summary

  • Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
    © 40+ Fitness, LLC 2015 - 2024
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • How to fix your menopause metabolism with Cara Metz

    How to fix your menopause metabolism with Cara Metz
    Jan 14 2025

    On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix.

    You can find the full show notes at 40plusfitnesspodcast.com/677.
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    55 mins
  • How to participate in your own rescue with Tiffany Owen

    How to participate in your own rescue with Tiffany Owen
    Jan 7 2025

    On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue.

    You can find the full show notes at 40plusfitnesspodcast.com/676.
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    40 mins
  • How to optimize your physique over 40 with Tom Mouland

    How to optimize your physique over 40 with Tom Mouland
    Dec 17 2024

    On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40.

    You can find the full show notes at 40plusfitnesspodcast.com/673.
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    1 hr and 5 mins

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