Episodes

  • How to fix your menopause metabolism with Cara Metz

    How to fix your menopause metabolism with Cara Metz
    Jan 14 2025

    On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix.

    You can find the full show notes at 40plusfitnesspodcast.com/677.
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    55 mins
  • How to participate in your own rescue with Tiffany Owen

    How to participate in your own rescue with Tiffany Owen
    Jan 7 2025

    On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue.

    You can find the full show notes at 40plusfitnesspodcast.com/676.
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    40 mins
  • How to optimize your physique over 40 with Tom Mouland

    How to optimize your physique over 40 with Tom Mouland
    Dec 17 2024

    On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40.

    You can find the full show notes at 40plusfitnesspodcast.com/673.
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    1 hr and 5 mins
  • Weight loss, health, fitness and alcohol consumption

    Weight loss, health, fitness and alcohol consumption
    Dec 10 2024

    On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness.

    You can find the full show notes at 40plusfitnesspodcast.com/672.
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    34 mins
  • Eat like a normal person with Kait Richardson

    Eat like a normal person with Kait Richardson
    Dec 3 2024

    On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person.

    You can find the full show notes at 40plusfitnesspodcast.com/671.
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    1 hr and 1 min
  • Get outside your comfort zone

    Get outside your comfort zone
    Nov 26 2024

    On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone.

    You can find the full show notes at 40plusfitnesspodcast.com/670.
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    21 mins
  • 9 Weight Loss Myths for People Over 40

    9 Weight Loss Myths for People Over 40
    Nov 19 2024

    On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40.

    You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.
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    1 hr and 2 mins
  • How to reprogram the way you eat with Dr. Supatra Tovar

    How to reprogram the way you eat with Dr. Supatra Tovar
    Nov 12 2024

    On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life.

    You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.
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    1 hr and 8 mins