In this laid-back check-in episode of the Hardcore Self Help Podcast, I take you through a series of updates and random musings. I discuss the current state of the podcast, why I decided to fire my ad agency, and the recent revival of interviews. I also share some personal projects, from working on my bipolar disorder book to collaborating with my kids on a creative game inspired by Minecraft. Throughout, I reflect on AI innovations, the challenges of balancing podcasting with life, and ways I've been keeping active, like my new rucking routine. This episode is perfect for catching up on everything happening in my world, from professional changes to hobbies and everything in between.

Links:

• Email me with your questions or feedback.
• Visit my website for more contact options.
• Check out the Insight Neuropsychology blog for more brain-focused content.
• NotebookLM
• Pokémon Insurgence

Chapters:

00:00 Introduction

01:00 Podcast Updates

02:00 Fired Ad Agency

05:00 Interview Segment Revival

08:00 Changes in Podcast Style

09:00 Decline in Podcast Numbers and Stepping Away from Ads

11:00 Writing Update - Bipolar Book

13:00 AI Adventures - ChatGPT Voice Mode Demo

18:00 AI Applications - Notebook LM

21:00 Personal Favorites - POV Cooking Channels

22:00 Nostalgia Gaming - Pokémon Insurgence

23:00 Podcast Recommendation - Tim Ferriss Interview with Elizabeth Gilbert

24:00 Work and Mentorship Updates

26:00 Fitness Journey - Rucking

27:00 Creative Projects with Kids

28:00 Reflections on Current Events and Mental Health

29:00 Wrap-up