In this episode, we’re tackling the 3 biggest exercise mistakes women over 40 make that could be sabotaging your weight loss efforts.

If you’re stuck in a plateau, feeling fatigued, or frustrated with your fitness routine, this is for you.

Learn how to avoid the pitfalls of doing too much HIIT, not enough movement, and fasted workouts—plus, discover the best exercise strategies to boost your metabolism, balance hormones, and finally shed stubborn weight.

Struggling with perimenopause or post-menopause weight gain? Don’t miss this!

And if you’re ready to dive deeper, sign up for my FREE 2-Day Bootcamp on October 15th and 16th.

If you can't make it live - it's OK - still sign up as you will get a replay!

LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:

Is going to include:

• LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
• Quick, to-the-point TEACHING
• EASY-TO-DO Homework for QUICK wins
• OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
• WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
• I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.

Sign up now at https://go.nutritionherway.com/bootcamp

Want to learn more? Here are your next steps!

Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!