Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

By: Lara Frendjian Registered Holistic Nutritionist (RHN) CPA RCPC
Listen for free

  • Summary

  • **TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
    Copyright 2024 All rights reserved.
    Show more Show less
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • 50 | Waiting for January to Start Losing Weight? How This is Hurting Your Success

    50 | Waiting for January to Start Losing Weight? How This is Hurting Your Success
    Oct 18 2024

    Hi lovely,

    Are you waiting until January to start your weight loss journey?

    If you’ve ever thought, “I’ll focus on my health after the holidays,” this episode is for you.

    In this episode I break down why starting in January might not be the best strategy for long-term success, sharing surprising research about the stress of New Year’s resolutions and how they often lead to burnout and early dropout from weight loss programs.

    I also tackle the dangers of the “all-in or all-out” mentality that often fuels yo-yo dieting, making weight loss even harder in the future.

    In this episode, you’ll learn:

    • Why waiting until January could be sabotaging your weight loss goals
    • The negative impact of yo-yo dieting on your metabolism and mental health
    • How starting now with simple, manageable steps can set you up for success
    • Why focusing on small changes now can make the holiday season more enjoyable and stress-free

    Links mentioned in this episode:

    Work with me now for an extra 2 months of support through the Metabolic Mastery for Women Over 40 program. - Check out the details HERE

    Schedule a free 15-minute call with me using this link to ask any questions you have about this program:

    Tune in to discover why there’s no better time than now to take control of your health and feel better before the new year even begins!

    In health,

    Lara
    Show more Show less
    14 mins
  • 49| LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Bootcamp

    49| LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Bootcamp
    Oct 15 2024

    Hi lovely,

    Ready to finally boost your metabolism and lose weight after 40?

    Tune in to Day 1 of my free 2-day bootcamp!

    In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now.

    If you haven't signed up yet, join the bootcamp here: https://go.nutritionherway.com/bootcamp.

    Don’t miss Day 2 tomorrow at 11am EST, where I'll be sharing my step-by-step guide on how to Master Your Metabolism After 40!

    Plus, by joining live, you’ll have the chance to win some of my favorite metabolism-boosting products and 2 exclusive scholarships to use towards my Metabolic Mastery for Women Over 40 program!

    Want to take it even further? Learn more about the Metabolic Mastery program, where you’ll discover how to boost your metabolism, balance your hormones, and lose weight without restrictive dieting.

    Click here to save big and start transforming your body today!

    I look forward to seeing you LIVE!

    Lara
    Show more Show less
    39 mins
  • 48 | 3 Common Exercise Mistakes Women Over 40 Make (And How to Fix Them for Lasting Weight Loss)

    48 | 3 Common Exercise Mistakes Women Over 40 Make (And How to Fix Them for Lasting Weight Loss)
    Oct 11 2024

    In this episode, we’re tackling the 3 biggest exercise mistakes women over 40 make that could be sabotaging your weight loss efforts.

    If you’re stuck in a plateau, feeling fatigued, or frustrated with your fitness routine, this is for you.

    Learn how to avoid the pitfalls of doing too much HIIT, not enough movement, and fasted workouts—plus, discover the best exercise strategies to boost your metabolism, balance hormones, and finally shed stubborn weight.

    Struggling with perimenopause or post-menopause weight gain? Don’t miss this!

    And if you’re ready to dive deeper, sign up for my FREE 2-Day Bootcamp on October 15th and 16th.

    If you can't make it live - it's OK - still sign up as you will get a replay!

    LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:

    Is going to include:

    • LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
    • Quick, to-the-point TEACHING
    • EASY-TO-DO Homework for QUICK wins
    • OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
    • WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
    • I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.

    Sign up now at https://go.nutritionherway.com/bootcamp

    Want to learn more? Here are your next steps!

    Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

    Step 2: Join a FREE community https://www.nutritionherway.com/Community

    Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
    Show more Show less
    14 mins

What listeners say about Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available