• 5 Reasons To Start Journaling To Eat Healthier In 2025

  • Dec 17 2024
  • Length: 10 mins
  • Podcast

5 Reasons To Start Journaling To Eat Healthier In 2025

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  • Summary

  • Hello Friend. Are you ready to uncover what keeps you from eating healthier and feeling your best? Within just a week of journaling, you can start identifying triggers, patterns, and solutions that truly work for you. Learn 5 powerful reasons to start journaling to eat healthier, enjoy exercise, and strengthen your faith. Don't forget to grab free journal prompts. Let's go to the show!

    Highlights & Chapters

    00:00 Journal Your Way to Eat Healthier

    01:26 Power Foods for Your Body

    02:53 Trust the Process, See Results

    03:50 Identify Triggers and Eat Healthy

    04:50 Joyful, Pain-Free Exercise

    07:00 Discover Your Body's Blueprint

    08:40 Transform Struggles into Faith

    09:50 Start with Free Prompts

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    NEXT STEP :

    ⤵️ Download FREE: 5 Journal Prompts⤵️

    https://glendahill.com/JournalPrompts

    Contact Me

    https://www.glendahill.com

    💓 For guidance on your journey reach out to me!

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community for free resources https://www.glendahill.com

    🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

    🙏Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
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