Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

By: Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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  • Summary

  • ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.com
    Copyright 2022 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living Ministry & Evangelism Spirituality
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Episodes
  • How To Make Time For Healthy Weight Habits

    How To Make Time For Healthy Weight Habits
    Jan 14 2025

    Hello, Friend. Want to make time for healthy weight habits? In this episode, I share three powerful habits that will empower you to simplify your life, achieve a healthy weight, and show up energized daily. A common misconception is a lack of time; I’ll reveal the real problem and how to make the time you need for health and happiness. Let’s go to the show!

    Highlights & Chapters

    00:00 Make Time For Healthy Weight

    00:23 Manage Energy, Not Just Your Time

    01:10 Plan Habits With God’s Wisdom

    01:55 Simplify Your Life to Save Time

    03:00 Eat for Easy Digestion and Energy

    03:45 Simplify Meals Online Tool

    04:25 Declutter Your Kitchen, Save Time

    05:33 Best Foods for Energy Under 35

    06:40 Best Foods for Energy Over 40

    07:26 Post-Menopause Nutrition Made Simple

    08:32 Mindful Walking For Healthy Weight

    09:55 Tired of Walking Alone? Try This!

    11:09 Recap 3 Steps to Healthy Weight

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    NEXT STEP :

    👇 FREE Diet Assessment👇

    https://glendahill.com

    https://glendahill.com/nourish-your-temple/

    https://www.glendahill.com

    Free Resources ⤵️

    https://glendahill.com/Vision

    https://glendahill.com/JournalPrompts

    🙏Subscribe and Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
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    12 mins
  • How To Effortlessly Lose Weight On Plant-Powered Nutrition

    How To Effortlessly Lose Weight On Plant-Powered Nutrition
    Jan 7 2025

    Hey there, friend! Today, we explore the weight loss benefits of stepping away from meat for 30 days. If you're wrestling with stubborn weight or struggling to maintain your goals, this episode offers your path to freedom.

    Before you dismiss the idea or think, "I could never do that," let me reassure you that there are ways to detox from meat without feeling deprived. Instead, you can enjoy tasty satisfying meals that increase energy, improve digestion, and have a clear mind.

    Here’s to discovering a new way to fuel your body, lose the weight that holds you back, and experience the fullness of God’s provision. Let’s go to the show!

    Highlights & Chapters

    00:00 Effortlessly Lose Weight

    00:20 Take A Break From Meat Eating

    01:07 Meet Plant-Powered People

    02:27 How Meat Detox Shed Pounds

    05:05 Break Free from Stubborn Weight

    05:20 Plant Nutrition Low Calories High Fiber

    05:40 Carbs and Healthy Fats Are Good

    06:27 God’s Original Diet for Us

    07:07 A Prayer To Bless Your Journey

    09:00 Get Rid Of Toxins And Cravings

    09:16 Start The Freedom Journey

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    NEXT STEP :

    Free Resources ⤵️

    👇 FREE Diet Assessment👇

    https://glendahill.com

    https://glendahill.com/nourish-your-temple/

    https://www.glendahill.com

    💓 For guidance on your journey reach out to me!

    🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

    🙏Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill

    🎦 For Healthy Living Tips Watch My Youtube Channel

    https://www.youtube.com/@GlendaHil
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    10 mins
  • Nourish and Flourish With 3 Cooking Methods for Healthy Weight

    Nourish and Flourish With 3 Cooking Methods for Healthy Weight
    Dec 31 2024

    Welcome, Friend! Today, we’re exploring 3 cooking methods for healthy weight. Learn how to cook foods to retain nutrients and healing properties. I share stories of mistakes I made and the best practices for cooking to unlock flavors and build your confidence. Ready to cook confidently, nourish your body temple, and honor God? Let's go to the show!

    Highlights & Chapters

    00:00 Cooking For Healthy Weight

    01:20 Simmer Low & Slow: A Gentle Way to Cook

    02:20 Simmering For Nutrition and Digestion

    03:50 Soaking Preparation Leads To Nourishment

    05:20 Gaining Confidence: Conquering Fears

    06:30 Instant Pot Fun, Efficiency & Nutrient Retention

    08:05 Roasting Sweetness in Every Bite

    10:00 Why Healthy Cooking Is A Valuable Skill

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    NEXT STEP :

    👇 FREE Downloads👇

    https://glendahill.com/12-PageFoodList

    https://glendahill.com/7DayEatingGuide

    ⤵️ Shownotes, Food Gallery and More

    https://www.glendahill.com/podcast

    https://glendahill.com/portfolio/

    https://glendahill.com/nourish-your-temple/

    🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

    🙏Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
    Show more Show less
    10 mins

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Profile Image for Sabrina May

Great listen! I am a pescatarian

I’m a pescatarian, but the teachings are still the same! I will use some of these tips to help me. Lose 45 pounds to my goal weight with the lord.

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