• Nourish and Flourish With 3 Cooking Methods for Healthy Weight

  • Dec 31 2024
  • Length: 10 mins
  • Podcast

Nourish and Flourish With 3 Cooking Methods for Healthy Weight

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  • Summary

  • Welcome, Friend! Today, we’re exploring 3 cooking methods for healthy weight. Learn how to cook foods to retain nutrients and healing properties. I share stories of mistakes I made and the best practices for cooking to unlock flavors and build your confidence. Ready to cook confidently, nourish your body temple, and honor God? Let's go to the show!

    Highlights & Chapters

    00:00 Cooking For Healthy Weight

    01:20 Simmer Low & Slow: A Gentle Way to Cook

    02:20 Simmering For Nutrition and Digestion

    03:50 Soaking Preparation Leads To Nourishment

    05:20 Gaining Confidence: Conquering Fears

    06:30 Instant Pot Fun, Efficiency & Nutrient Retention

    08:05 Roasting Sweetness in Every Bite

    10:00 Why Healthy Cooking Is A Valuable Skill

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    NEXT STEP :

    👇 FREE Downloads👇

    https://glendahill.com/12-PageFoodList

    https://glendahill.com/7DayEatingGuide

    ⤵️ Shownotes, Food Gallery and More

    https://www.glendahill.com/podcast

    https://glendahill.com/portfolio/

    https://glendahill.com/nourish-your-temple/

    🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

    🙏Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
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