Hi lovely,

Are you waiting until January to start your weight loss journey?

If you’ve ever thought, “I’ll focus on my health after the holidays,” this episode is for you.

In this episode I break down why starting in January might not be the best strategy for long-term success, sharing surprising research about the stress of New Year’s resolutions and how they often lead to burnout and early dropout from weight loss programs.

I also tackle the dangers of the “all-in or all-out” mentality that often fuels yo-yo dieting, making weight loss even harder in the future.

In this episode, you’ll learn:

• Why waiting until January could be sabotaging your weight loss goals
• The negative impact of yo-yo dieting on your metabolism and mental health
• How starting now with simple, manageable steps can set you up for success
• Why focusing on small changes now can make the holiday season more enjoyable and stress-free

Links mentioned in this episode:

Work with me now for an extra 2 months of support through the Metabolic Mastery for Women Over 40 program. - Check out the details HERE

Schedule a free 15-minute call with me using this link to ask any questions you have about this program:

Tune in to discover why there’s no better time than now to take control of your health and feel better before the new year even begins!

In health,

Lara