Hey friend! In today's episode, I'm sharing the big differences between PMS, PMDD and PME (that is, premenstrual syndrome, premenstrual dysphoric disorder and premenstrual exacerbation).

We're looking at things like:

- diagnostic criteria for PMDD

- can you have all of these at the same time

- what is going on in your body and brain

- and what do we do with this information?!

I hope this information helps you so much!

If you have any questions or want to chat more, come join the free Facebook group community and we can hash this stuff out together!

Blessings,

Lauren

Links discussed in episode:

Grey matter

Brain differences for women with PMDD

Diagnosing PMDD

Episode 42: Gut-ting to the Bottom of Mood Swings: The Mind and Gut Connection with Melanie Bourbeau

Next Steps:

Book a Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life.

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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)