• 621. Fearlessly Failing: From Chaos to Calm with Michael Gaylon

  • Oct 20 2024
  • Length: 36 mins
  • Podcast

621. Fearlessly Failing: From Chaos to Calm with Michael Gaylon

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  • Summary

  • Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.

    Michael is all about making mindfulness simple, we unpack some of his principles like:

    • 4 point breathing
    • butterfly hug
    • body scanning

    And we talk about facing fear, easing anxiety and letting go.

    Michael opens up about his past in the corporate world as well as musical theatre.

    He's a lovely human and when you hear him speak i know you'll start to feel calmer!

    You can find his book "Let it Settle" Daily habits to move from chaos into calm: https://www.michaelgalyon.com/books

    Michael's insta: https://www.instagram.com/michael.galyon/

    As always reach out on insta, look forward to bringing you more eps like this!

    Big Love

    Lola x

    See omnystudio.com/listener for privacy information.
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