• Fearlessly Failing with Lola Berry

  • By: Lola Berry
  • Podcast

Fearlessly Failing with Lola Berry

By: Lola Berry
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  • Summary

  • This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry. Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams. Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com www.lolacoffee.co
    2024 Lola Berry
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Art Food & Wine Relationships Social Sciences
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Episodes
  • 622. Hot Seat: Michael Gaylon & Mindfulness

    622. Hot Seat: Michael Gaylon & Mindfulness
    Oct 22 2024

    Welcome back to the Hot Seat

    Big Love

    Lola x

    See omnystudio.com/listener for privacy information.
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    6 mins
  • 621. Fearlessly Failing: From Chaos to Calm with Michael Gaylon

    621. Fearlessly Failing: From Chaos to Calm with Michael Gaylon
    Oct 20 2024

    Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.

    Michael is all about making mindfulness simple, we unpack some of his principles like:

    • 4 point breathing
    • butterfly hug
    • body scanning

    And we talk about facing fear, easing anxiety and letting go.

    Michael opens up about his past in the corporate world as well as musical theatre.

    He's a lovely human and when you hear him speak i know you'll start to feel calmer!

    You can find his book "Let it Settle" Daily habits to move from chaos into calm: https://www.michaelgalyon.com/books

    Michael's insta: https://www.instagram.com/michael.galyon/

    As always reach out on insta, look forward to bringing you more eps like this!

    Big Love

    Lola x

    See omnystudio.com/listener for privacy information.
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    36 mins
  • 620. LA Diary REAL TALK vol. 3

    620. LA Diary REAL TALK vol. 3
    Oct 17 2024

    Welcome back to the LA Diary, this is the 3rd week of me giving it to you real, no sugar coating.

    A couple of auditions this week, still on the hunt for a manager. Remaining hopeful!

    Fingers and toes crossed! Keep chasing those mega dreams

    Big love

    Lola

    See omnystudio.com/listener for privacy information.
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    12 mins

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