Welcome back to the Hot Seat

Big Love

Lola x

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Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.

Michael is all about making mindfulness simple, we unpack some of his principles like:

• 4 point breathing
• butterfly hug
• body scanning

And we talk about facing fear, easing anxiety and letting go.

Michael opens up about his past in the corporate world as well as musical theatre.

He's a lovely human and when you hear him speak i know you'll start to feel calmer!

You can find his book "Let it Settle" Daily habits to move from chaos into calm: https://www.michaelgalyon.com/books

Michael's insta: https://www.instagram.com/michael.galyon/

As always reach out on insta, look forward to bringing you more eps like this!

Big Love

Lola x

See omnystudio.com/listener for privacy information.

Welcome back to the LA Diary, this is the 3rd week of me giving it to you real, no sugar coating.

A couple of auditions this week, still on the hunt for a manager. Remaining hopeful!

Fingers and toes crossed! Keep chasing those mega dreams

Big love

Lola

See omnystudio.com/listener for privacy information.

Welcome back to a Health & Wellness episode!

In this episode i'll be popping my nutrition cap back on and myth busting common heath topics.

We'll cover loads; like the truth about seed oils, are carbs really bad to intermittent fasting.

Hope you love this ep, as always send any questions my way, i'm @yummololaberry on insta!

Big Love
Lola x

See omnystudio.com/listener for privacy information.

Welcome back to the Hot Seat!

See omnystudio.com/listener for privacy information.

Welcome back to the LA Diary

I promised you real talk, so here's the week that was in LA.

Recorded a voiceover audition in my car on my lunch break.

Busy hunting down new potential managers.

Welcome to the LA grind.

Big Love

Lola x

See omnystudio.com/listener for privacy information.

I hope you love this chat with the warm and curious Dr. Karl Kruszelnicki. He's an infamous fixture on Aussie TV screens and he's jsut penned his 48th book; A Periodic Tale - My Sciencey Memoir which is an absolute delight to red. Karl writes like he talks so its engaging and a real pager turner!

In this chat we really get to know Karl, from his heritage, to his wonderful careers which mesh both science and art. And if you're a music nerd like me then wait til you hear what Karl learnt from working with Bo Diddley.

Thank you Dr.Karl, you are wonderful!!

If you'd like to get your hands on a copy of his book, its officially out across Australia and you can pick up a copy here too:

https://www.harpercollins.com.au/9780733340345/a-periodic-tale/

And Follow Dr.Karl on insta here: https://www.instagram.com/doctor_karl

An on TikTok here: https://www.tiktok.com/@drkarl

Big love!

Lola

See omnystudio.com/listener for privacy information.

Welcome to this weeks episode of the LA Diary. Today we're getting real. To be honest with you LA has been a bit of a struggle lately, and as much as i try to look on the bright side some days just feel rough here. So i wanted to be vulnerable and open, more than usual. Let me know what you think, hope you get something from this.

Big Love

Lola x

See omnystudio.com/listener for privacy information.