Hey Love!

This is the fourth episode in our Detox Done Right series. Today, we’re shifting gears from the physical aspects of detoxing to focus on the mental. If you’ve been carrying around emotional baggage or mental clutter that’s weighing you down, this episode is for you!

In this episode, I’ll share four emotional detox strategies to help you release what no longer serves you, make space for peace and joy, and reconnect with what truly lights you up.

What You'll Learn in This Episode:

The impact of emotional clutter on your energy and joy.

How to identify what’s mentally weighing you down.

Four actionable strategies for emotional detox:

1. The Power of the Pause: How a 2-minute pause can help you identify and let go of mental noise.
2. Set Boundaries That Protect Your Peace: Practical tips for saying “no” with grace and intention.
3. Detox Your Inputs: Curating your social media feed and reducing toxic influences.
4. Reconnect with What Lights You Up: Simple acts of joy to nourish your soul.

Tips for maintaining your emotional detox as a sustainable practice.

Bible Verse

2 Timothy 1:7: "For God has not given us a spirit of fear, but of power and of love and of a sound mind".

Motivational Quote:

“Life is too precious to carry around what’s weighing you down. The world needs your light, energy, and passion—and that starts with letting go of what’s dimming your shine.”

Thank You for Listening! If this episode resonated with you, please share it with a friend who might need to lighten their mental load. And don’t forget to subscribe, rate, and review the podcast—it helps more women like you find support and inspiration!

Until Next Time: Take the very best care of YOU.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Links & Resources Mentioned

Free Download: 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

Previous Podcast Episodes and Article Links:

(https://www.terryhershey.com/product/the-power-of-pause/)

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679335420

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508