Hey Love!

This is the fourth episode in our Detox Done Right series. Today, we’re shifting gears from the physical aspects of detoxing to focus on the mental. If you’ve been carrying around emotional baggage or mental clutter that’s weighing you down, this episode is for you!

In this episode, I’ll share four emotional detox strategies to help you release what no longer serves you, make space for peace and joy, and reconnect with what truly lights you up.

What You'll Learn in This Episode:

The impact of emotional clutter on your energy and joy.

How to identify what’s mentally weighing you down.

Four actionable strategies for emotional detox:

1. The Power of the Pause: How a 2-minute pause can help you identify and let go of mental noise.
2. Set Boundaries That Protect Your Peace: Practical tips for saying “no” with grace and intention.
3. Detox Your Inputs: Curating your social media feed and reducing toxic influences.
4. Reconnect with What Lights You Up: Simple acts of joy to nourish your soul.

Tips for maintaining your emotional detox as a sustainable practice.

Bible Verse

2 Timothy 1:7: "For God has not given us a spirit of fear, but of power and of love and of a sound mind".

Motivational Quote:

“Life is too precious to carry around what’s weighing you down. The world needs your light, energy, and passion—and that starts with letting go of what’s dimming your shine.”

Thank You for Listening! If this episode resonated with you, please share it with a friend who might need to lighten their mental load. And don’t forget to subscribe, rate, and review the podcast—it helps more women like you find support and inspiration!

Until Next Time: Take the very best care of YOU.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Links & Resources Mentioned

Free Download: 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

Previous Podcast Episodes and Article Links:

(https://www.terryhershey.com/product/the-power-of-pause/)

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679335420

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508

Hey Love!

This is the third episode of our Reset Playlist series: "Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit."

If you’ve been feeling bloated, low-energy, or like your immune system could use a boost, today’s episode is for you! In this episode, we’re talking all about gut health—why it matters and how simple, actionable steps can make a huge difference in improving digestion, immunity, and energy levels.

What You'll Learn in This Episode:

• Why your gut is often called the "second brain" and how it impacts your mood, energy, and fat storage.
• How a healthy gut microbiome contributes to better digestion, stronger immunity, and sustained energy.
• Simple, effective tips to reset your gut health, including:

1. Incorporating high-fiber foods.
2. Adding fermented foods
3. Staying hydrated to support digestion.

You’ll also hear practical advice on how to avoid overwhelm and make small, manageable changes that fit into your busy life.

Motivating Quote: “Consistency is what transforms average to excellence.”

Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

Until Next Time: Take the very best care of YOU, and remember to…..

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Links & Resources Mentioned

Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

Hey Love!

Do you ever feel like sugar has a hold on you? Maybe you find yourself reaching for sweets when you’re stressed, tired, or even bored, and it’s leaving you stuck in a cycle that feels impossible to break. If you’ve ever wondered how to take control of your sugar cravings without feeling deprived, this episode is for you.

Today we’re diving into sugar cravings—a key focus of our holistic detox series, The Reset Playlist. I’ll uncover why sugar is so hard to resist, the impacts of sugar on your body and mind, the benefits of reducing/eliminating sugar and some practical strategies to break free from sugar cravings.

If you haven’t already, make sure to listen to Episode 63 for the foundation of this detox journey. This isn’t about deprivation or fad cleanses—it’s about re-energizing your body, mind, and spirit.

What You'll Learn in This Episode:

• Why Sugar is So Hard to Resist

• Learn how food scientists engineer processed foods to hit the “bliss point,” making them almost irresistible.
• Understand why sugar cravings aren’t about willpower—it’s all about the science behind hyper-palatable foods.

• How Sugar Impacts Your Body and Mind

• Physical effects: blood sugar spikes, fat storage (especially belly fat), inflammation, and gut health issues.
• Mental/emotional effects: mood swings, anxiety, and the addictive cycle of cravings.

• The Benefits of Cutting Back on Sugar

• Stable energy levels, reduced belly fat, and lower risk of chronic diseases like diabetes.
• Improved gut health, better focus, and enhanced emotional resilience.

• 5 Steps to Kick Sugar Cravings

• Swap Refined Sugars for Natural Alternatives
• Balance Your Plate
• Hydrate Properly
• Address Emotional Cravings
• Set Realistic Goals

Ready to tackle screen time and reconnect with yourself? Don’t miss Part 3 of the Reset Playlist, where we’ll dive into the benefits of a Digital Detox.

Bible Verse/Quote of the Week:

She stood in the storm and when the wind did not blow her away, she adjusted her sails. – Elizabeth Edwards

Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

Until Next Time: Take the very best care of YOU, and remember to take the very best care of Y.O.U.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Links & Resources Mentioned

Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263