In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Veda Leclerc's , a compassionate healthcare practitioner who shares her personal health journey and insights on holistic wellness. Veda discusses her struggles with Lyme disease, anxiety, and the importance of gut health in regulating the nervous system. She provides practical tips for post-menopausal women, emphasizing the significance of nutrition, lifestyle choices, and self-care. The conversation encourages women to prioritize their health and well-being, focusing on small, consistent changes rather than perfection.

takeaways

Veda Leclerc's shares her journey through health challenges.

She emphasizes the importance of understanding root causes of health issues.

Nutrition plays a crucial role in overall well-being.

Gut health is closely linked to nervous system regulation.

Stress can significantly impact digestion and gut health.

Small lifestyle changes can lead to significant health improvements.

Post-menopausal women should focus on blood sugar balancing.

Gentle movement is essential for maintaining health as we age.

Mindfulness techniques can help manage stress levels.

Consistency in healthy habits is more important than intensity.

titles

Reclaiming Health: Veda Leclerc's Journey

The Power of Nutrition in Healing

Sound Bites

"Our bodies are a temple."

"You need to prioritize sleep."

"Avoid eating naked carbs."

"You don't need to be perfect."

"Focus on 1% shifts."

Chapters

00:00

Introduction to Veda Leclerc's Journey

01:56

Veda's Health Struggles and Diagnosis

07:50

The Connection Between Gut Health and Nervous System

11:59

Lifestyle Factors Affecting Nervous System Regulation

17:06

Practical Tips for Post-Menopausal Women

22:13

LINKS:

Freebie - Beat the Stubborn Weight Gain & Bloat http://subscribepage.io/wellnessbyveda

Instagram: https://www.instagram.com/wellnessbyveda/

Tik Tok: https://www.instagram.com/wellnessbyveda/

Website: https://www.wellnessbyveda.com

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