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In this insightful episode of The Trauma Dump Podcast, we’re joined by Erin O’Brien, a licensed therapist, DBT-certified clinician, and owner of the DBT Center of Media. Erin shares her expertise on identity development, personal growth, and the vital role of community in healing and connection.

🎧 What you'll learn:

• How identity shapes our mental health journey.
• The transformative power of Dialectical Behavior Therapy (DBT).
• Why building a supportive community is essential for lasting growth.

💬 Join the discussion in the comments—how do community and connection impact your personal journey?
📲 Follow Erin O’Brien:
Instagram: @dbtcenterofmedia
#MentalHealth #IdentityDevelopment #DBTTherapy #CommunityBuilding #PersonalGrowth #TraumaRecovery #HealingJourney #TherapistInterview #TraumaDumpPodcast #Mindfulness
Resources: Books

1. “Braving the Wilderness” by Brené Brown
   • Explores the intersection of belonging, identity, and vulnerability, with actionable insights on finding true belonging.
2. “The Gifts of Imperfection” by Brené Brown
   • Focuses on embracing authenticity and overcoming societal pressures to conform.
3. “Untamed” by Glennon Doyle
   • A memoir that challenges readers to embrace their truest self by shedding societal expectations.

Websites & Articles

1. The Trevor Project
   • Provides crisis intervention and community resources for LGBTQ+ youth and their allies.
2. National Alliance on Mental Illness (NAMI)
   • Offers support groups and resources for individuals exploring identity, mental health, and community connection.
3. “Understanding Identity Formation” – Psychology Today
   • Articles on how identity evolves and its role in mental health.

Crisis Resources

1. Crisis Text Line
   • Text HOME to 741741 for free, 24/7 support for anyone

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