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In this special episode, Grace sits down with Cat Lynn AKA @Clawed_Beauty101, a creator with a powerful voice in the beauty and mental health space. They discuss the intersection of self-expression, healing, and community. Dive into Cat Lynn's inspiring journey, from navigating personal challenges to building a supportive online community. Together, they explore the empowering role of self-care and artistry in recovery and the impact of authenticity in fostering meaningful connections.
If you wish to share on the podcast, please connect with us on discord!
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
Be sure to go follow Cat Lynn on social media @clawed_beauty101
🌟 Topics Covered:
The role of creativity in healing trauma
Building a supportive online platform
Breaking stigmas in the beauty community
@clawed_beauty101 advice for finding your voice
💡 Resources & Links:

Crisis Text Line can help you deal with self-harm. Text a Crisis Counselor at 741741, they are available 24/7 and it is completely confidential. Self harm is not something you should ever deal with alone. Help is always available and you are worth the effort it takes to get better

SAMHSA (substance abuse and mental health services administration) is a great resource for anyone dealing with the after affects of trauma
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You’ll be able to speak with a trained crisis counselor any time of day or night.
SAMHSA Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish.
Call: 1-800-662-4357
TTY: 1-800-487-4889
Text your ZIP code to: 435748
Visit SAMHSA's National Helpline
#TraumaDumpPodcast #MentalHealthAwareness #ClawedBeauty101 #HealingThroughArt #TraumaRecovery #SelfCareJourney #BeautyAndHealing #CreativeHealing #Podcast #MentalHealthMatters #BreakingTheStigma

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

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In this insightful episode of The Trauma Dump Podcast, we’re joined by Erin O’Brien, a licensed therapist, DBT-certified clinician, and owner of the DBT Center of Media. Erin shares her expertise on identity development, personal growth, and the vital role of community in healing and connection.

🎧 What you'll learn:

• How identity shapes our mental health journey.
• The transformative power of Dialectical Behavior Therapy (DBT).
• Why building a supportive community is essential for lasting growth.

💬 Join the discussion in the comments—how do community and connection impact your personal journey?
📲 Follow Erin O’Brien:
Instagram: @dbtcenterofmedia
#MentalHealth #IdentityDevelopment #DBTTherapy #CommunityBuilding #PersonalGrowth #TraumaRecovery #HealingJourney #TherapistInterview #TraumaDumpPodcast #Mindfulness
Resources: Books

1. “Braving the Wilderness” by Brené Brown
   • Explores the intersection of belonging, identity, and vulnerability, with actionable insights on finding true belonging.
2. “The Gifts of Imperfection” by Brené Brown
   • Focuses on embracing authenticity and overcoming societal pressures to conform.
3. “Untamed” by Glennon Doyle
   • A memoir that challenges readers to embrace their truest self by shedding societal expectations.

Websites & Articles

1. The Trevor Project
   • Provides crisis intervention and community resources for LGBTQ+ youth and their allies.
2. National Alliance on Mental Illness (NAMI)
   • Offers support groups and resources for individuals exploring identity, mental health, and community connection.
3. “Understanding Identity Formation” – Psychology Today
   • Articles on how identity evolves and its role in mental health.

Crisis Resources

1. Crisis Text Line
   • Text HOME to 741741 for free, 24/7 support for anyone

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

...

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In this powerful episode of The Trauma Dump Podcast, author Janine Hernandez opens up about her escape from domestic violence, overcoming physical, verbal, and spiritual abuse. Discover how she transformed her pain into purpose through her book, Calling Forth the Waves, and what it means to reclaim your freedom and power.

🎧 Tune in for a story of resilience, healing, and hope.

📲 Follow Janine on Instagram: @janinehernandez_

#TraumaDumpPodcast #HealingJourney #DomesticViolenceAwareness #Resilience #TraumaRecovery

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

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