Smith and Mayhew discuss the importance of spending time with your family at Christmas but not dropping the ball for the entire month of December! (You know who you are!)

In this episode, you'll also hear some stellar singing ....and as a special Christmas gift you'll find out about the dictionary definition of the word "flare" 🎁🤣

#ScratchAndSmith

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Rich is a passionate coach, entrepreneur, and advocate for personal growth and positive change. With a background in hospitality spanning over 20 years, he shares how he transitioned from an overworked lifestyle to building a business focused on helping others rediscover meaning and purpose.

In this heartfelt and insightful episode, Rich delves into the realities of overwork, the societal pressures of alcohol culture, and his inspiring journey of leaving a lucrative career to pursue a more meaningful path.

Connect with Rich

Clean Break official website: https://cleanbreakbrewing.com/

LinkedIn: https://www.linkedin.com/in/rich-casement-315a5611/

Insta: https://www.instagram.com/cleanbreak.rich/

ADDITIONAL RESOURCES

“Happy Mind, Happy Life” by Dr Rangan Chatterjee : Amazon UK

“The Daily Stoic” by Ryan Holiday and Stephen Hanselman : Amazon UK

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Rebecca P Fox is a psychotherapist specialising in trauma, neuroplasticity, and rewiring the brain for resilience and growth.

In this episode, Smith and Rebecca dive deep into the intricacies of relationships, trauma, and self-healing, offering practical advice on setting boundaries, identifying toxic patterns, and reclaiming your self-worth. We also explore how to navigate generational trauma and why it’s crucial to raise your standards, not just in relationships but in life. If you’ve ever wondered why some people seem drawn to chaos, or if you’ve struggled to approach that attractive stranger in the supermarket, Rebecca’s wisdom (and her hilarious bread aisle story) will inspire and entertain you.

ADDITIONAL RESOURCES

Rebecca's official site: https://www.rebeccapfox.com/

Rebecca’s Book: Taming Toxic Egos : Amazon UK

Dr Gabor Maté’s Book: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture : Amazon UK

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Steve is a leadership coach turned mental health advocate and the founder of The Jordan Legacy, a community interest company dedicated to suicide prevention. After the tragic loss of his son Jordan in 2019, Steve transformed his grief into action, creating a legacy of hope and education that’s already saving lives.

In this episode, Steve shares his deeply personal story and offers invaluable insights into suicide prevention and mental health. We discuss the tell-tale signs of someone who might be struggling, why men need the right environment to open up. And.... If you’re trigger happy on your car's horn; Steve’s perspective might just make you think twice.

The Jordan Legacy Official site: https://thejordanlegacy.com/

Steve on LinkedIn: https://www.linkedin.com/in/stevephilliphope/

ADDITIONAL RESOURCES

"As a Man Thinketh" by James Allen : Amazon UK link

Matt Haig books : Amazon UK links

Mortimer & Whitehouse - Gone Fishing Boxset : Amazon UK link

Ripple : Suicide prevention : https://www.ripplesuicideprevention.com/

Andy's Man Club: https://andysmanclub.co.uk/

Talk Club: https://talkclub.org/

The Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Chris O’Connell is a purpose-driven business advisor, mental health advocate, and host of the popular Purpose-Led Leadership Podcast. A former recruitment CEO who built a £25 million business, Chris has experienced the highest highs and the lowest lows—from professional accolades to personal setbacks that tested every fibre of his resilience.

In this episode, Chris dives deep into his remarkable story of success, betrayal, and rediscovery. He opens up about losing his multi-million-pound business, confronting childhood trauma, and redefining his identity as a father, leader, and human being.

Connect with Chris here: https://www.linkedin.com/in/itschrisoconnell/

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Smith and Mayhew discuss the importance of building meaningful habits and making smarter choices, whether it's ditching alcohol or setting goals that actually stick. They share real-world success stories from clients who’ve swapped old vices for vibrant new routines, proving that anyone can transform their life.

Expect straight-talking advice on everything from mindset to motivation, along with their trademark no-nonsense banter. (Spoiler alert: apparently, no marriage was ever destroyed by a Korma...FACT!!!)

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Dodge Woodall is a serial entrepreneur, festival founder, and host of a top UK podcast. With a diverse background that spans from growing up in the rough-and-tumble world of London pubs to building one of the UK's largest sports and music festivals, Dodge embodies resilience, bold decision-making, and a no-nonsense approach to life and business.

In this episode, Dodge shares his unfiltered insights into building a business from scratch, taking on high-stakes risks, and navigating the intense pressures of the nightclub and events industry.

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Current A-Game client, Dave Callan shares his journey from corporate marketing, working for giants like Manchester United and Team Sky, to becoming a performance coach and triathlete.

He explains how his personal transformation began with a decision to change his relationship with alcohol, which snowballed into a complete lifestyle overhaul, including health, fitness, and mindset.

Books referred to on this episode:

• The Chimp Paradox by Dr. Steve Peters

• Thinking, Fast and Slow by Daniel Kahneman

• The Happiness Hypothesis by Jonathan Haidt

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/