In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss the complexities of aging, emphasizing that while biological changes are inevitable, many aspects of aging can be managed through lifestyle choices. They explore the importance of understanding biological shifts, the role of stress and lifestyle in aging, and the necessity of physical activity, particularly strength training, to maintain health as one ages. The conversation also highlights the significance of nutrition, particularly protein intake, and the often-overlooked importance of pelvic floor health. In this conversation, Megan Abbott and Shannon discuss various aspects of aging, focusing on gut health, stress management, sleep, cognitive health, and the importance of supplements. They emphasize the need for proper nutrition, emotional well-being, and the impact of lifestyle choices on overall health as one ages. The discussion also touches on the significance of understanding one's body, the role of trauma, and the importance of starting health journeys at any age.

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