In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the intricate world of parasite work, particularly focusing on the protocols surrounding the full moon. They discuss the importance of preparation, the emotional and energetic factors involved, and the science behind why full moon phases can influence parasitic activity. The hosts provide detailed insights into the protocols for conducting full moon challenges, managing symptoms, and the significance of communication and support during this process. They also emphasize the importance of choosing the right products and adjusting dosages based on individual responses, ultimately highlighting the body's innate ability to heal itself when given the right conditions. In this conversation, Megan Abbott and Shannon discuss the intricacies of gut health, focusing on the management of parasites and the importance of post-care. They delve into the roles of probiotics and prebiotics, the significance of maintaining stomach acid levels, and the benefits of coffee enemas and colonics. The discussion also highlights the symptoms that may arise during detoxification and the emotional responses associated with it. Finally, they emphasize the critical rebuilding phase after detox, ensuring that the gut is nourished and supported for optimal health.

Full Moon Protocols

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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss the complexities of aging, emphasizing that while biological changes are inevitable, many aspects of aging can be managed through lifestyle choices. They explore the importance of understanding biological shifts, the role of stress and lifestyle in aging, and the necessity of physical activity, particularly strength training, to maintain health as one ages. The conversation also highlights the significance of nutrition, particularly protein intake, and the often-overlooked importance of pelvic floor health. In this conversation, Megan Abbott and Shannon discuss various aspects of aging, focusing on gut health, stress management, sleep, cognitive health, and the importance of supplements. They emphasize the need for proper nutrition, emotional well-being, and the impact of lifestyle choices on overall health as one ages. The discussion also touches on the significance of understanding one's body, the role of trauma, and the importance of starting health journeys at any age.

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In this episode, Megan Abbott delves into her personal journey in the health and wellness industry, emphasizing the importance of mental and emotional health in fitness. She discusses the benefits of strength training, the role of nutrition in body composition, and the differences between group training and individualized programs. Additionally, she highlights the significance of metabolic flexibility and reverse dieting in achieving fitness goals.

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