• Weightloss Part 2: Resistance Training

  • Dec 10 2024
  • Length: 49 mins
  • Podcast

Weightloss Part 2: Resistance Training

  • Summary

  • In this episode, Megan Abbott delves into her personal journey in the health and wellness industry, emphasizing the importance of mental and emotional health in fitness. She discusses the benefits of strength training, the role of nutrition in body composition, and the differences between group training and individualized programs. Additionally, she highlights the significance of metabolic flexibility and reverse dieting in achieving fitness goals.

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