In this episode, Aja Rutledge, a trauma-trained recovery coach, discusses the complexities of Complex PTSD (CPTSD) and its origins, including the impact of generational trauma and the effects of having a narcissistic parent. The discussion delves into the physical manifestations of trauma, the importance of somatic therapy, and the journey from perceived health to chronic illness. Aja shares her personal experiences and insights on healing and the significance of feeling safe in one's body. In this conversation, Challaine discusses the importance of preventative healthcare, the necessity of setting boundaries for personal healing, and the complexities of navigating family dynamics, particularly with a challenging parental relationship. She emphasizes the journey of motherhood intertwined with trauma recovery, the significance of acknowledging and processing anger, and the need for validating emotions in parenting. They culminate in strategies for finding calm and regulating the nervous system amidst societal pressures.

Takeaways

CPTSD is often misunderstood and requires deeper exploration.
Healing from childhood trauma is possible, but it takes time.
Generational trauma can affect individuals even before birth.
Not all neurodivergent behaviors are rooted in conditions like ADHD; trauma can play a role.
Recognizing the signs of trauma is crucial for healing.
The journey to understanding one's trauma can be long and complex.
Talk therapy may not address the physical aspects of trauma.
Somatic therapy focuses on the body to facilitate healing.
Feeling safe in one's body is essential for recovery.
Physical health issues can stem from unresolved trauma. Our healthcare system waits for crises to act.
Setting boundaries is essential for personal healing.
You can't heal in the same environment that harms you.
Parenting while healing trauma is incredibly challenging.
Acknowledging anger is crucial for emotional healing.
We need to validate children's emotions instead of dismissing them.
Healing involves both mind and body detoxification.
Society often discourages the expression of anger.
It's important to differentiate between listening and giving advice in parenting.
Healing is a journey that requires patience and self-compassion.

Chapters

00:00 Understanding CPTSD and Its Origins
02:58 The Impact of Generational Trauma
06:04 Recognizing Trauma and Its Effects
08:41 The Journey from Perceived Health to Illness
11:17 The Role of Somatic Therapy in Healing
14:24 Navigating Relationships with Narcissistic Parents
24:31 The Crisis of Preventative Healthcare
25:54 Setting Boundaries for Healing
27:36 Navigating Complex Family Dynamics
29:39 The Journey of Motherhood and Healing
33:16 Integrating Mind and Body Detox
33:44 The Power of Acknowledging Anger
42:41 Validating Emotions in Parenting
44:26 Finding Calm in a Chaotic World
48:12 Podcast Outro Video

Aja Rutledge
Aja Rutledge Coaching
coaching@ajarutledge.com
www.ajarutledg

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Challaine
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