In this episode of 'Let's Have a Chat', host Challaine speaks with Erin Younglass about the fascinating world of genealogy. They explore Erin's personal journey into genealogy, the impact of the pandemic on her research, and the modern techniques of genetic genealogy. The conversation delves into the importance of understanding family history, the tools available for research, and the significance of documenting one's lineage. Erin shares insights on starting a genealogy journey, connecting with family, and the future of genetic testing. The episode concludes with practical tips for listeners interested in exploring their own family histories.

Takeaways

Genealogy can be a fulfilling exploration of one's roots.
The pandemic prompted many to delve into genealogy.
Genetic genealogy has revolutionized how we trace our ancestry.
Understanding family history can provide medical insights.
Only a fraction of genealogy records are available online.
Workbooks can help organize genealogy research effectively.
Starting with yourself is the best way to begin genealogy.
Connecting with distant relatives can lead to surprising discoveries.
The future of genealogy is likely to become more accurate with technology.
Family history research can reveal shared traits and behaviors.

Chapters

00:00 Introduction to Genealogy and Personal Journey
02:55 The Impact of the Pandemic on Genealogy Exploration
06:08 Genetic Genealogy: Modern Techniques and Applications
08:59 Navigating Ancestry and Adoption in Genealogy
11:57 Tools and Resources for Genealogy Research
14:58 Creating Genealogy Workbooks for Family History
18:04 Starting Your Genealogy Journey: First Steps
20:58 Connecting with Family: Stories and Discoveries
24:01 The Future of Genealogy and Genetic Testing
26:59 Final Tips and Resources for Genealogy Enthusiasts

Aryn Youngless
aryn.genealogy@gmail.com
www.GenealogyByAryn.com

Books:
The Genealogy Journal https://a.co/d/0BH8giw
KIDS Genealogy Notebook https://a.co/d/06SaLLU
My Mom. Her Story. https://a.co/d/ad5CIIZ
My Dad. His Story. https://a.co/d/i4DBPxJ

Websites:
FamilySearch.org
Ancestry.com
MyHeritage.com
FamilyTreeDNA.com
Promethease - https://promethease.com/

Socials:
@GenealogyByAryn - TikTok, Instagram, Facebook
SubStack - https://substack.com/@genealogybyaryn
https://www.instagram.com/genealogybyaryn
https://www.facebook.com/genealogybyaryn
https://www.linkedin.com/in/arynyounglessgenealogy

Have The BEST Day Ever!
Love 💕
Challaine
www.letshaveachatpodcast.com
www.challaine.com
Instagram- challaine.yourmindsober
Instagram- letshaveachatpodcast
LinkedIn-challaine-author
TikTok@letshaveachatpodcast
Skool.com/SoberIsTheNewSexy

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"I Woke Up One Day & Changed My F*cking Mind"

In this episode, George Polygenis shares his journey from a life of distractions and self-doubt to one of purpose and clarity. He emphasizes the importance of mindset, the power of thought, and the necessity of clearing one's mind to discover who you truly are. George discusses overcoming adversity, the fear of death, and the significance of living fully and authentically. His insights on personal transformation and the importance of listening over speaking provide valuable lessons for anyone seeking to improve their life. In this conversation, George Polygenis and Challaine delve into the complexities of self-perception, the impact of childhood experiences, and the journey of personal growth. They discuss the importance of confronting failures, the role of communication in healing, and the fears surrounding death and leaving loved ones behind. George shares his aspirations for building a coaching business and emphasizes the significance of self-discovery and kindness in helping others.

Takeaways

We become what we think about.
You can be the creator, not the consumer.
Disgust about yourself can lead to change.
Clear your mind first of all.
Your mind is like a garage.
What you feel inside shows on the outside.
Who you are is different from what you do.
I believe that this life we live now is nothing.
I already know I will be a multi-millionaire.
Talking less and listening more is the secret to knowledge. People often speak to be heard rather than to listen.
Childhood experiences can create limiting beliefs.
Failures are necessary for growth and success.
Regret is not productive; learn from the past instead.
Communication can lead to healing and understanding.
Fear of death often stems from the unknown.
Finding purpose is essential for personal fulfillment.
Self-discovery is key to overcoming challenges.
Kindness and helping others can be powerful motivators.
We shape our reality through our thoughts.

Chapters

00:00 Introduction to George Polygenis
01:34 The Power of Thought and Creation
03:20 Personal Transformation and Overcoming Adversity
06:21 Clearing the Mind for Clarity
09:07 Identifying Who You Are
11:55 Understanding Your Purpose
14:55 Fear of Death and Living Fully
17:40 Wisdom Beyond Years
21:16 The Struggle of Self-Perception
22:33 Childhood Influences and Limiting Beliefs
25:22 Failures as Stepping Stones to Success
28:01 Confronting Substance Abuse and Personal Growth
31:05 The Importance of Communication in Healing
33:50 Fear of Death and the Unknown
38:57 Finding Purpose and Moving Forward
44:50 Podcast Outro Video

George Polygenis
Mindset Coach, overcoming limiting beliefs
+357 97748534
polygenisbusiness@yahoo.com
LinkedIn: George Polygenis https://www.linkedin.com/in/george-polygenis-007076332/
Facebook: Γιώργος Πολυγένης
Youtube: POLYGENIS

Have The BEST Day Ever!
Love 💕
Challaine
www.letshaveachatpodcast.com
www.challaine.com
Instagram- challaine.yourmindsober
Instagram- letshaveachatpodcast
LinkedIn-challaine-author
TikTok@letshaveachatpodcast
Skool.com/SoberIsTheNewSexy

Get My Number One New Release Book...
"I Woke Up One Day & Changed My F*cking Mind"

In this enlightening conversation, life coach Leigh shares his journey of self-discovery and the importance of self-love. He discusses the balance between caring for oneself and being of service to others, emphasizing that self-love is not selfish. Leigh reflects on his struggles with anxiety and depression, the impact of societal expectations, and the significance of celebrating small wins. The discussion also touches on mindfulness, the importance of communication, and embracing imperfections as part of the human experience.

Takeaways

Self-love is essential for mental well-being.
Finding balance between self-care and caring for others is crucial.
Communication with loved ones is key to maintaining relationships.
Celebrating small wins can boost self-esteem and motivation.
Mindfulness helps in recognizing and managing emotions.
It's important to challenge societal expectations about self-care.
Embracing imperfections leads to a more fulfilling life.
People's opinions should not dictate our self-worth.
Understanding personal struggles can foster empathy towards others.
Happiness is a transient state, not a permanent condition.

Chapters

00:00 The Journey to Self-Love
09:43 Overcoming Adversity and Finding Confidence
18:33 The Impact of Mental Health on Relationships
27:49 Navigating Parenting and Self-Acceptance
30:54 The Importance of Self-Love
33:15 Generational Perspectives on Emotions
36:04 The Connection Between Emotions and Physical Health
40:40 Embracing Change and Personal Growth
43:29 Defining Happiness
48:32 Finding Connection and Community
51:31 Podcast Outro Video

Leigh Hamilton
live.enhanced.ltd@gmail.com
https://www.instagram.com/Leigh.shadow.warrior
https://www.facebook.com/LeighHamilton

Have The BEST Day Ever!
Love 💕
Challaine
www.letshaveachatpodcast.com
www.challaine.com
Instagram- challaine.yourmindsober
Instagram- letshaveachatpodcast
LinkedIn-challaine-author
TikTok@letshaveachatpodcast
Skool.com/SoberIsTheNewSexy

Get My Number One New Release Book...
"I Woke Up One Day & Changed My F*cking Mind"