In this enlightening conversation, life coach Leigh shares his journey of self-discovery and the importance of self-love. He discusses the balance between caring for oneself and being of service to others, emphasizing that self-love is not selfish. Leigh reflects on his struggles with anxiety and depression, the impact of societal expectations, and the significance of celebrating small wins. The discussion also touches on mindfulness, the importance of communication, and embracing imperfections as part of the human experience.

Takeaways

Self-love is essential for mental well-being.
Finding balance between self-care and caring for others is crucial.
Communication with loved ones is key to maintaining relationships.
Celebrating small wins can boost self-esteem and motivation.
Mindfulness helps in recognizing and managing emotions.
It's important to challenge societal expectations about self-care.
Embracing imperfections leads to a more fulfilling life.
People's opinions should not dictate our self-worth.
Understanding personal struggles can foster empathy towards others.
Happiness is a transient state, not a permanent condition.

Chapters

00:00 The Journey to Self-Love
09:43 Overcoming Adversity and Finding Confidence
18:33 The Impact of Mental Health on Relationships
27:49 Navigating Parenting and Self-Acceptance
30:54 The Importance of Self-Love
33:15 Generational Perspectives on Emotions
36:04 The Connection Between Emotions and Physical Health
40:40 Embracing Change and Personal Growth
43:29 Defining Happiness
48:32 Finding Connection and Community
51:31 Podcast Outro Video

Leigh Hamilton
live.enhanced.ltd@gmail.com
https://www.instagram.com/Leigh.shadow.warrior
https://www.facebook.com/LeighHamilton

Have The BEST Day Ever!
Love 💕
Challaine
www.letshaveachatpodcast.com
www.challaine.com
Instagram- challaine.yourmindsober
Instagram- letshaveachatpodcast
LinkedIn-challaine-author
TikTok@letshaveachatpodcast
Skool.com/SoberIsTheNewSexy

Get My Number One New Release Book...
"I Woke Up One Day & Changed My F*cking Mind"