In this episode of 'Let's Have a Chat', host Challaine speaks with Erin Younglass about the fascinating world of genealogy. They explore Erin's personal journey into genealogy, the impact of the pandemic on her research, and the modern techniques of genetic genealogy. The conversation delves into the importance of understanding family history, the tools available for research, and the significance of documenting one's lineage. Erin shares insights on starting a genealogy journey, connecting with family, and the future of genetic testing. The episode concludes with practical tips for listeners interested in exploring their own family histories.

Takeaways

Genealogy can be a fulfilling exploration of one's roots.
The pandemic prompted many to delve into genealogy.
Genetic genealogy has revolutionized how we trace our ancestry.
Understanding family history can provide medical insights.
Only a fraction of genealogy records are available online.
Workbooks can help organize genealogy research effectively.
Starting with yourself is the best way to begin genealogy.
Connecting with distant relatives can lead to surprising discoveries.
The future of genealogy is likely to become more accurate with technology.
Family history research can reveal shared traits and behaviors.

Chapters

00:00 Introduction to Genealogy and Personal Journey
02:55 The Impact of the Pandemic on Genealogy Exploration
06:08 Genetic Genealogy: Modern Techniques and Applications
08:59 Navigating Ancestry and Adoption in Genealogy
11:57 Tools and Resources for Genealogy Research
14:58 Creating Genealogy Workbooks for Family History
18:04 Starting Your Genealogy Journey: First Steps
20:58 Connecting with Family: Stories and Discoveries
24:01 The Future of Genealogy and Genetic Testing
26:59 Final Tips and Resources for Genealogy Enthusiasts

Aryn Youngless
aryn.genealogy@gmail.com
www.GenealogyByAryn.com

Books:
The Genealogy Journal https://a.co/d/0BH8giw
KIDS Genealogy Notebook https://a.co/d/06SaLLU
My Mom. Her Story. https://a.co/d/ad5CIIZ
My Dad. His Story. https://a.co/d/i4DBPxJ

Websites:
FamilySearch.org
Ancestry.com
MyHeritage.com
FamilyTreeDNA.com
Promethease - https://promethease.com/

Socials:
@GenealogyByAryn - TikTok, Instagram, Facebook
SubStack - https://substack.com/@genealogybyaryn
https://www.instagram.com/genealogybyaryn
https://www.facebook.com/genealogybyaryn
https://www.linkedin.com/in/arynyounglessgenealogy

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Challaine
www.letshaveachatpodcast.com
www.challaine.com
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"I Woke Up One Day & Changed My F*cking Mind"

In this episode, George Polygenis shares his journey from a life of distractions and self-doubt to one of purpose and clarity. He emphasizes the importance of mindset, the power of thought, and the necessity of clearing one's mind to discover who you truly are. George discusses overcoming adversity, the fear of death, and the significance of living fully and authentically. His insights on personal transformation and the importance of listening over speaking provide valuable lessons for anyone seeking to improve their life. In this conversation, George Polygenis and Challaine delve into the complexities of self-perception, the impact of childhood experiences, and the journey of personal growth. They discuss the importance of confronting failures, the role of communication in healing, and the fears surrounding death and leaving loved ones behind. George shares his aspirations for building a coaching business and emphasizes the significance of self-discovery and kindness in helping others.

Takeaways

We become what we think about.
You can be the creator, not the consumer.
Disgust about yourself can lead to change.
Clear your mind first of all.
Your mind is like a garage.
What you feel inside shows on the outside.
Who you are is different from what you do.
I believe that this life we live now is nothing.
I already know I will be a multi-millionaire.
Talking less and listening more is the secret to knowledge. People often speak to be heard rather than to listen.
Childhood experiences can create limiting beliefs.
Failures are necessary for growth and success.
Regret is not productive; learn from the past instead.
Communication can lead to healing and understanding.
Fear of death often stems from the unknown.
Finding purpose is essential for personal fulfillment.
Self-discovery is key to overcoming challenges.
Kindness and helping others can be powerful motivators.
We shape our reality through our thoughts.

Chapters

00:00 Introduction to George Polygenis
01:34 The Power of Thought and Creation
03:20 Personal Transformation and Overcoming Adversity
06:21 Clearing the Mind for Clarity
09:07 Identifying Who You Are
11:55 Understanding Your Purpose
14:55 Fear of Death and Living Fully
17:40 Wisdom Beyond Years
21:16 The Struggle of Self-Perception
22:33 Childhood Influences and Limiting Beliefs
25:22 Failures as Stepping Stones to Success
28:01 Confronting Substance Abuse and Personal Growth
31:05 The Importance of Communication in Healing
33:50 Fear of Death and the Unknown
38:57 Finding Purpose and Moving Forward
44:50 Podcast Outro Video

George Polygenis
Mindset Coach, overcoming limiting beliefs
+357 97748534
polygenisbusiness@yahoo.com
LinkedIn: George Polygenis https://www.linkedin.com/in/george-polygenis-007076332/
Facebook: Γιώργος Πολυγένης
Youtube: POLYGENIS

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Challaine
www.letshaveachatpodcast.com
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"I Woke Up One Day & Changed My F*cking Mind"

In this enlightening conversation, life coach Leigh shares his journey of self-discovery and the importance of self-love. He discusses the balance between caring for oneself and being of service to others, emphasizing that self-love is not selfish. Leigh reflects on his struggles with anxiety and depression, the impact of societal expectations, and the significance of celebrating small wins. The discussion also touches on mindfulness, the importance of communication, and embracing imperfections as part of the human experience.

Takeaways

Self-love is essential for mental well-being.
Finding balance between self-care and caring for others is crucial.
Communication with loved ones is key to maintaining relationships.
Celebrating small wins can boost self-esteem and motivation.
Mindfulness helps in recognizing and managing emotions.
It's important to challenge societal expectations about self-care.
Embracing imperfections leads to a more fulfilling life.
People's opinions should not dictate our self-worth.
Understanding personal struggles can foster empathy towards others.
Happiness is a transient state, not a permanent condition.

Chapters

00:00 The Journey to Self-Love
09:43 Overcoming Adversity and Finding Confidence
18:33 The Impact of Mental Health on Relationships
27:49 Navigating Parenting and Self-Acceptance
30:54 The Importance of Self-Love
33:15 Generational Perspectives on Emotions
36:04 The Connection Between Emotions and Physical Health
40:40 Embracing Change and Personal Growth
43:29 Defining Happiness
48:32 Finding Connection and Community
51:31 Podcast Outro Video

Leigh Hamilton
live.enhanced.ltd@gmail.com
https://www.instagram.com/Leigh.shadow.warrior
https://www.facebook.com/LeighHamilton

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Challaine
www.letshaveachatpodcast.com
www.challaine.com
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"I Woke Up One Day & Changed My F*cking Mind"

In this episode, Aja Rutledge, a trauma-trained recovery coach, discusses the complexities of Complex PTSD (CPTSD) and its origins, including the impact of generational trauma and the effects of having a narcissistic parent. The discussion delves into the physical manifestations of trauma, the importance of somatic therapy, and the journey from perceived health to chronic illness. Aja shares her personal experiences and insights on healing and the significance of feeling safe in one's body. In this conversation, Challaine discusses the importance of preventative healthcare, the necessity of setting boundaries for personal healing, and the complexities of navigating family dynamics, particularly with a challenging parental relationship. She emphasizes the journey of motherhood intertwined with trauma recovery, the significance of acknowledging and processing anger, and the need for validating emotions in parenting. They culminate in strategies for finding calm and regulating the nervous system amidst societal pressures.

Takeaways

CPTSD is often misunderstood and requires deeper exploration.
Healing from childhood trauma is possible, but it takes time.
Generational trauma can affect individuals even before birth.
Not all neurodivergent behaviors are rooted in conditions like ADHD; trauma can play a role.
Recognizing the signs of trauma is crucial for healing.
The journey to understanding one's trauma can be long and complex.
Talk therapy may not address the physical aspects of trauma.
Somatic therapy focuses on the body to facilitate healing.
Feeling safe in one's body is essential for recovery.
Physical health issues can stem from unresolved trauma. Our healthcare system waits for crises to act.
Setting boundaries is essential for personal healing.
You can't heal in the same environment that harms you.
Parenting while healing trauma is incredibly challenging.
Acknowledging anger is crucial for emotional healing.
We need to validate children's emotions instead of dismissing them.
Healing involves both mind and body detoxification.
Society often discourages the expression of anger.
It's important to differentiate between listening and giving advice in parenting.
Healing is a journey that requires patience and self-compassion.

Chapters

00:00 Understanding CPTSD and Its Origins
02:58 The Impact of Generational Trauma
06:04 Recognizing Trauma and Its Effects
08:41 The Journey from Perceived Health to Illness
11:17 The Role of Somatic Therapy in Healing
14:24 Navigating Relationships with Narcissistic Parents
24:31 The Crisis of Preventative Healthcare
25:54 Setting Boundaries for Healing
27:36 Navigating Complex Family Dynamics
29:39 The Journey of Motherhood and Healing
33:16 Integrating Mind and Body Detox
33:44 The Power of Acknowledging Anger
42:41 Validating Emotions in Parenting
44:26 Finding Calm in a Chaotic World
48:12 Podcast Outro Video

Aja Rutledge
Aja Rutledge Coaching
coaching@ajarutledge.com
www.ajarutledg

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Challaine
www.letshaveachatpodcast.com
www.challaine.com
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"I Woke Up One Day & Changed My F*cking Mind"

In this episode, Challaine and Mikkel Leslie explore the themes of dreams, worthiness, and the impact of expectations on personal growth. They discuss how societal and familial expectations can shape our self-worth and the importance of recognizing and changing negative thought patterns. Mikkel shares insights on parenting, the journey to self-acceptance, and practical steps for discovering one's true desires. The conversation emphasizes the significance of self-love, the role of meditation, and the power of setting neutral expectations in achieving personal goals. Mikkel and Challaine discuss the importance of embracing change, taking actionable steps towards personal goals, and the transformative power of coaching. They explore the concept of human design as a tool for self-understanding and the significance of self-worth in achieving one's desires. The discussion emphasizes the importance of loving life in the present moment and finding stillness amidst the chaos of daily life.

Takeaways

Dreams are essential for personal fulfillment.
Understanding worthiness is crucial for self-acceptance.
Negative beliefs can be changed through conscious effort.
Creating space for self-discovery is vital.
Expectations can be both beneficial and detrimental.
Self-love is a journey that requires patience.
Taking small steps can lead to significant changes.
Human design can help individuals understand their unique traits.
Manifesting love and relationships starts with self-worth.
Gratitude for small things enhances overall happiness.

Chapters

00:00 Introduction to Dreams and Worthiness
03:32 The Impact of Expectations on Self-Worth
06:27 Understanding Worthiness and Its Spectrum
09:29 The Process of Changing Negative Thought Patterns
12:25 Navigating Family Dynamics During Personal Growth
15:40 Discovering Your True Desires
18:24 The Role of Expectations in Personal Development
21:22 Mikkel's Journey to Self-Worth and Empowerment
28:51 Embracing Change and Taking Action
33:24 The Power of Coaching and Support
39:36 Understanding Yourself Through Human Design
44:15 Loving Your Life and the Journey
49:00 Finding Stillness in a Busy World
52:31 Podcast Outro Video


Mikkel Leslie
A Fulfilled Life Coaching
mikkel@afulfilledlifecoaching.com
afulfilledlifecoaching.com/explore
https://www.instagram.com/mikkelleslie5/
https://www.facebook.com/mikkel.leslie/
https://www.linkedin.com/in/mikkelleslie/

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Challaine
www.letshaveachatpodcast.com
www.challaine.com
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"I Woke Up One Day & Changed My F*cking Mind"

Jill shares her journey of self-discovery, sobriety, and writing. She discusses the impact of her mother's alcoholism on her life, creation of her alter ego, Margo Riley, and how her experiences shaped her memoir, 'When the Apple Falls Far from the Tree.' Jill reflects on the importance of setting boundaries with toxic family members and the healing power of writing. Her story is one of resilience, personal growth, and the quest for identity amidst generational trauma. In this episode, Jill and Challaine explore the complexities of family dynamics and the journey of sobriety while setting boundaries. They discuss the challenges of writing a book, the transformation of friendships post-sobriety, and the reflections on parenting amidst addiction. The dialogue emphasizes the significance of self-care, breaking generational patterns, and the power of sharing personal stories to inspire others.

Takeaways

Jill's alter ego, Margo Riley, emerged from her journey of sobriety.
Writing became a cathartic process for Jill, helping her heal.
Sobriety allowed Jill to confront her past and share her story.
Jill's family history of alcoholism influenced her relationship with drinking.
The writing process was an excavation of Jill's feelings and experiences.
Jill's memoir aims to show that healing is possible after trauma.
Setting boundaries with toxic family members is crucial for personal growth.
Jill discovered her biological father's identity through a DNA test.
The concept of rock bottom varies for each individual.
Jill's story emphasizes the importance of resilience and self-acceptance. Setting boundaries is essential for healthy relationships.
Writing a book can be a challenging yet rewarding journey.
Sobriety can change the dynamics of friendships significantly.
Parenting while dealing with addiction requires self-awareness and growth.
Recognizing signs of addiction is crucial for making a change.
Transforming daily routines is necessary for maintaining sobriety.
Breaking generational patterns can lead to healthier family dynamics.
Self-care practices are vital in the journey of recovery.
Sharing personal stories can empower others to heal.
Embracing sobriety can be seen as a superpower.

Chapters

00:00 Introduction and Alter Ego Exploration
03:12 The Journey to Sobriety and Writing
06:11 The Writing Process and Personal Excavation
09:05 Culmination of Experiences Leading to Sobriety
12:01 Family Dynamics and Generational Trauma
15:00 Discovering the Truth About Family
17:44 Setting Boundaries and Personal Growth
31:06 Setting Boundaries with Family Dynamics
33:16 The Journey of Writing a Book
35:05 Navigating Sobriety and Friendships
40:36 Reflections on Alcohol and Parenting
47:33 Signs Leading to Sobriety
52:02 The Transformation of Daily Routines
57:48 Breaking Generational Patterns and Healing

JILL KRZYZANOWICZ (Margo Reilly)
jill@justbeingjill.com
www.justbeingjill.com
https://www.instagram.com/ustbeingjill
https://www.

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Challaine
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Sobriety has been a significant part of Raul's recovery journey.
Raul advocates for self-advocacy in healthcare and life decisions.
He highlights the importance of mental health discussions in Latino culture.
Raul's journey includes multiple surgeries and a focus on intentional living.
He aims to leave a positive legacy for his daughter.
Raul's story reflects the struggles of addiction and recovery.
He encourages listeners to prioritize their health and well-being.
Raul believes in the power of community support and open conversations.

Chapters

00:00 Raul's Journey: From Health Struggles to Recovery
07:47 The Road to Sobriety: Overcoming Alcohol Addiction
24:02 Facing the Reality of Cirrhosis
30:37 Intentional Living: Building a Legacy for the Future
49:59 Breaking Cultural Stigmas: Mental Health and Masculinity
01:05:25 Podcast Outro Video


Raul Lopez
Raul@successinspanglish.com
Www.successinspanglish.com
https://www.Facebook.com/successinspanglish
https://www.instagram.com/successinspanglish
https://youtube.com/@successinspanglish
https://linkedin.com/in/raul-j-lopez

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Challaine
www.letshaveachatpodcast.com
www.challaine.com
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"I Woke Up One Day & Changed My F*cking Mind"

Ceirra Hargan shares her experience with fentanyl addiction and the devastating effects of the drug. She explains that fentanyl is 50 times stronger than morphine and is often mixed with other drugs, leading to overdoses. Ceirra discusses her journey from heroin addiction to fentanyl addiction and the challenges of being a functioning addict. She emphasizes the importance of support from loved ones and the role of spirituality in her recovery. Ceirra also shares her intuition that led her to seek medical help for a back infection, which ultimately saved her life. Ceirra shares her journey of addiction and recovery, highlighting the importance of being ready to make a change. She discusses how a trip to New York City became a turning point in her life and led her to seek sobriety. Ceirra emphasizes the power of discipline and awareness in overcoming addiction and shares her passion for spreading awareness and helping others on their healing journeys.

Takeaways

Fentanyl is a highly potent drug that is 50 times stronger than morphine and is often mixed with other drugs, leading to overdoses.
Addiction to fentanyl can be devastating and can quickly spiral out of control, causing severe withdrawal symptoms and a constant state of survival.
Having a strong support system, including family and loved ones, is crucial in the recovery process.
Spirituality can play a significant role in addiction recovery, providing a sense of purpose and connection to something greater than oneself.
Trusting one's intuition and seeking medical help when needed can be life-saving. Being ready and willing to make a change is crucial in overcoming addiction.
A change in environment can sometimes provide the opportunity for a fresh start and a new perspective.
Discipline and awareness are key in breaking addictive patterns and creating lasting change.
Our childhood traumas and emotional patterns can contribute to addictive behaviors, and healing these traumas is essential for long-term recovery.
Facing fear and allowing ourselves to feel our emotions is a courageous and transformative process.
Our superpowers and true potential are often on the other side of our traumas.

Chapters

00:00 Introduction and the Impact of Fentanyl
02:29 From Heroin to Fentanyl Addiction
07:09 The Challenges of Being a Functioning Addict
15:27 The Role of Support in Addiction Recovery
19:10 Spirituality and Finding Purpose in Recovery
23:33 Trusting Intuition and Seeking Help
27:55 The Turning Point: A Trip to New York City
30:38 The Pathway to Sobriety
38:31 Healing Childhood Trauma and Breaking Addictive Patterns
45:53 Discipline and Overcoming Limiting Beliefs
52:27 Embracing Courage and Finding Magic in Life
53:57 Podcast Outro Video


Ceirra Hargan
Awakened Heart Quantum Healing
awakenedheartbqh@gmail.com
www.awakenedheartbqh.com
https://www.instagram.com/awakenedheartbqh/
https://www.youtube.com/@brooklynquantumhealing

Have The BEST Day Ever!
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Challaine
www.letshaveachatpodcast.com
www.challaine.com
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"I Woke Up One Day & Changed My F*cking Mind"