Katie is a fan of approachable New Year's resolutions. She breaks down what her goals are for 2025. She’s a big believer in finding new tasks we can actually implement into our lives every day, whether it’s drinking more water, taking a daily vitamin, going for a walk - keep it simple for yourself.

Her goals for this year include implementing the “One Touch Rule,” which involves putting something away immediately rather than letting it sit out to reduce the clutter.

She invites her best friend since high school, Kelli Morgan of @veggiemomcooks, who is a registered dietitian to discuss all of the nutrition questions we have for 2025. They discuss the best ways to maintain a healthy lifestyle and how feel good with food, rather than deprive yourself.

Kelli answers the top viral questions like, are seed oils bad for you, how much protein do we actually need daily, how to easily pack more fruits and veggies into your diet, and so many more.

Katie loves Kelli’s signature Shred10 Plan as a great reset. Join Katie and Kelli for an inspiring episode that will help you create a positive mindset going into 2025.

Links:

Follow Kelli for all the nutrition and healthy living tips: @veggiemomcooks

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Look for Wonderful Seedless Lemons at your local retailer or visit wonderfulseedlesslemons.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie welcomes Laura Vitale, of the popular Youtube channel Laura in the Kitchen (boasting almost 4 million subscribers!). Katie and Laura discuss how she built her successful social media empire. In true entrepreneurial spirit, Laura found her way when one door closed and she created another to open. After immigrating to the United States from Naples, Italy at the age of 12, she spent her late teen years working in her father's pizza restaurant in New Jersey, and upon his closing during the financial crisis of 2008, the idea for her own business was born.

Laura has never looked back and has published two dream cookbooks, Laura in the Kitchen and At My Italian Table. She learned how to make her famous red sauce from her grandmother along with several other classic Italian dishes. When Laura moved to the US, she used these recipes as a source of comfort that created a familiar feeling of home and family in Italy, and now her followers share in every delicious bite. She describes building a second kitchen in her home soley for filming purposes, how she schedules her days to balance work life and mom life, her holiday plans, and what she cooks for family meals.

In addition to cooking, Laura has the best home organization tips to make everything feel more manageable. She’s knows how to get any stain out, freeze and store food for meal prep ease, and is a true believer that picking up a mess immediately makes the weekly cleanup a breeze.

Join Katie and Laura for a fun-filled episode all about Italy, nostalgic family stories, holiday cooking ideas, and tips for success in the kitchen.

Instagram: @mrsvitale

Youtube: Laura in the Kitchen https://www.youtube.com/@LauraintheKitchen

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Look for Wonderful Seedless Lemons at your local retailer or visit wonderfulseedlesslemons.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie talks with her favorite Real Housewife, Heather Gay, of the Real Housewives of Salt Lake City about her new book Good Time Girl. In her second book, Heather unveils more about navigating her way through life since leaving the Mormon religion. Through writing the book, Heather says she’s been able to unpack all of the layers of her past, which has helped her become the strong, independent woman she is today.

Heather tells Katie that this book should be used as an inspiration to test the waters, put yourself out there and not be judged. She’s a true inspiration for following your gut and leading with your heart.

Katie and Heather discuss her dating life, her relationship with her daughters, the current season of RHOSLC, and they unpack the most-watched episode of the series, and the now famous line "Receipts! Proof! Timeline! Screenshots!"

When it comes to cooking, Heather loves to have fun in the kitchen! She’s a massive fan of an air fryer, makes a killer Green Bean Casserole with the help of a few secret ingredients, and has a Trader Joe’s chip and dip obsession that everyone should try. Join Heather and Katie for a conversation that makes it feel like you’re sitting across the table from your best friend. You don't have to be a Real Housewives of Salt Lake City fan to love this Good Time Girl.

Links: Good Time Girl by Heather Gay

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Look for Wonderful Seedless Lemons at your local retailer or visit wonderfulseedlesslemons.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.