Episodes

  • 742. How To Transform Your Health in a Corrupt Food System

    742. How To Transform Your Health in a Corrupt Food System
    Jan 30 2025
    In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever. Ahead, Autumn shares her inspiring journey from a struggling dancer with severe gut issues to a thriving entrepreneur in the health + wellness space. Her passion for whole foods + regenerative agriculture is felt, and she drops some serious knowledge bombs that you don’t want to miss. If you’re looking to understand the intricate connections between food, chronic illness, mental health, and the planet, this is the episode for you. Plus, discover the shocking truth about how the pharmaceutical industry and antibiotics are influencing farming practices + human health. We also talk about: The impact of factory farming on our health + the environment The surprising truth behind labels like "organic" + "grass-fed" Balancing intermittent fasting with women's cycles The importance of protein + whole foods in maintaining vitality Creating healthy eating habits for kids amidst mainstream processed food options The potential positive changes in the food system under new administration Autumn's insights on nutritional deficiencies and how to address them Resources Instagram: @paleovalley + @autumnfladmosmith Get 15% off our favorite Paleovalley essentials HERE Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. MUD/WTR | Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community:facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 28 mins
  • 741. K+L Catch Up: Navigating Marriage Post-Baby, Dating Billionaires + Preparing for Book Launch

    741. K+L Catch Up: Navigating Marriage Post-Baby, Dating Billionaires + Preparing for Book Launch
    Jan 28 2025
    Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo endeavors, and personal life milestones, the girls share how they’re grounding themselves in one of their busiest seasons yet. Ahead, Lindsey opens up about the huge changes she’s experienced this past year as a new mom and how her marriage has evolved post-baby. Krista explains why she is approaching dating with “maiden energy” and reveals her enlightening experiences with high-profile suitors. Together, K+L unpack the unique ways they are surrendering to the moment of life they’re in… even if they are wildly different. From “finding the one” to finding rest in the chaos of motherhood, this episode has something for you, no matter what stage of the game you’re in! We also talk about: Pros and cons of freezing your eggs Reflections on personal control + trusting the universe Navigating deep personal changes + divorce with grace Expanding yourself through coaching + retreats Dating billionaires and avoidants The significance of relentless communication with your partner Setting life goals + making plans for the future beyond personal changes Resources Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Ancient Nutrition | Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/ALMOST30. Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide. Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 11 mins
  • 740. Why Nice Isn’t Always a Good Thing: Aaron Doughty on Empaths

    740. Why Nice Isn’t Always a Good Thing: Aaron Doughty on Empaths
    Jan 21 2025
    It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this episode, Aaron Doughty shares his personal journey, from working at Nordstrom to becoming a renowned YouTuber and live event host, offering inspiration for anyone feeling stuck right now. Ahead, Aaron dives into the profound impact of childhood traumas on his spiritual growth, the significance of forgiveness, and how understanding control dynamics can revolutionize your relationships. Krista + Aaron also discuss how empaths can reclaim their energy. If you’re feeling bound by old limiting beliefs and are itching to find purpose, alignment, and healthy connection, Aaron reveals the secret to living the life you always dreamed of. Get ready to experience your highest vibration + full potential – it’s waiting on the other side of this episode! We also talk about: Transforming belief systems to attract authentic connections The significance of surrendering control in relationships Balancing vulnerability + authenticity for personal growth Shifting from daily social media content to live, interactive experiences Improving friendships + romantic relationships through self-worth Navigating the challenges of delegation + maintaining standards Practicing self-expression + setting boundaries as an empath The dynamics of masculine + feminine energy in relationships Resources YouTube: @AaronDoughty44 Instagram: @aarondoughty44 Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community:facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 56 mins
  • 739. The Hard Dating + Relationship Truths Everyone Needs to Hear with Jillian Turecki

    739. The Hard Dating + Relationship Truths Everyone Needs to Hear with Jillian Turecki
    Jan 16 2025
    Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to hear insights from Jillian’s brand new book, "It Begins With You: The Nine Hard Truths About Love That Will Change Your Life." Ahead, Jillian explains how understanding our childhood influences can heal current relationship patterns—and what “taking a break” really means. Plus, unravel the balance between chemistry and safety in dating so you can feel confident and in control as you sift through suitors. With juicy advice for anyone dating, in a relationship, or in a single season, Jillian breaks down how to prioritize self-worth and protect your authenticity. She also covers essential tips for navigating tough conversations, overcoming codependency, and managing stress. We also talk about: The importance of self-regulation + co-regulation techniques How physical touch can strengthen emotional bonds The differences between chemistry, lust, + true love How to clearly communicate sexual boundaries Personal stories about breaking free from codependency The profound impact of resolving parent-child issues Identifying + managing relationship "red flags" Embracing independence while fostering interdependence Tips for maintaining friendship within a romantic relationship Resources Book: https://www.jillianturecki.com/book Instagram:@jillianturecki TikTok: @jillianturecki Website: https://bio.site/jillianturecki Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order! LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Fatty15 | Get an additional 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 21 mins
  • 738. Burnt Out? You Might Need a Break from Self Improvement

    738. Burnt Out? You Might Need a Break from Self Improvement
    Jan 14 2025
    In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and why it’s crucial to give yourself a break. For our Type A hunnies, you definitely want to tune in! Ahead, Lindsey reveals how social media and endless self-help resources can lead to burnout and self-criticism, rather than true healing. She lays out practical tips for setting boundaries with self-help content and embracing activities that bring simple joy. If you've been feeling guilty about not doing "enough" or constantly comparing yourself to others, this episode will completely shift your perspective on what it means to truly grow. Learn how moments of stillness and presence can be just as transformational as all the work you're putting in. We also talk about: Signs that you might need a break from self-help The idea of feeling perpetually inadequate Finding joy and gratitude in the little things Setting boundaries with your self-help intake The beauty of integrating lessons learned into everyday life Experimenting with a "therapy break" and how to approach it Activities that bring joy to your inner child The importance of relationships that foster presence + silliness Resources: Instagram: @lindseysimcik YouTube: @NewMomOTB NMOTB Live Mommy Huddles: https://new-mom-on-the-block.thrivecart.com/mommy-huddle/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off. Seed | Get great gut health for less than $2/day by going to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. SKIMS | Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    32 mins
  • 737. Balance Spiritual Growth + Business Ventures for REAL Success

    737. Balance Spiritual Growth + Business Ventures for REAL Success
    Jan 7 2025
    In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you! Ahead, Shizu helps us redefine success beyond traditional career milestones, emphasizing the importance of cultivating what she calls “eulogy virtues” as much as we work on our “resume virtues.” She also opens up about her spiritual journey and how she’s learned to trust divine timing. Shizu illuminates her path from working at Goldman Sachs to building Apothékary, offering invaluable insights on staying grounded while you climb the ladder of success. If you’re an entrepreneur or just want to learn how to balance productivity + spiritual nourishment, listen up! We also talk about: The concept of your spiritual age The benefits of herbal tinctures for stress + sleep Vipassana meditation + its profound emotional impact The journey from intense corporate life to balanced entrepreneurship Balancing social media with real life + taking digital detoxes Differences in dating cultures between LA + New York Setting boundaries in co-founder relationships Future visions of a retreat center blending wellness + Japanese culture Resources: Website: https://apothekary.co Instagram: @apothekaryco and @shizuokusa Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: OneSkin | Get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30. Ancient Nutrition | Get 25% off your first order when you go to AncientNutrition.com/ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off your order + free shipping today. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 26 mins
  • 736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year

    736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year
    Jan 2 2025
    Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine. Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self. We also talk about: Using boundaries to nurture personal development and healthy relationships Overcoming the pitfalls of people-pleasing by connecting with your inner truth Balancing life with intentional activities, like taking a moment for self-care Embracing adversity as a chance for growth + learning The shift in societal perceptions of productivity towards joy and rest The impact of making assumptions in relationships Practicing gratitude to counteract negativity bias for increased happiness The power of solitude + disconnecting from social media for personal reflection Understanding + changing habitual behaviors through the lens of love versus fear Resources: Website: http://www.drchatterjee.com/ Podcast: Feel Better Live More Podcast Instagram: @drchatterjee X: @drchatterjeeuk TikTok: @drranganchatterjee Threads: @drchatterjee YouTube: https://drchatterjee.com/youtube Facebook: https://www.facebook.com/DrChatterjee/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off. Wildgrain | Go to Wildgrain.com/ALMOST30 and use promo code ALMOST30 at checkout. Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. Acorns | Head to acorns.com/almost30 or download the Acorns app to start saving and investing for your future today! To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    2 hrs and 3 mins
  • 735. Timeline Jumping For Your Best Life with Krista

    735. Timeline Jumping For Your Best Life with Krista
    Dec 24 2024
    Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life. Krista cracks open the concept of timelines—personal, collective, ancestral—and guides us through the thrilling and sometimes bumpy ride of transitioning into new realities. She’s talking about cosmic wisdom, major personal growth work, and how to uplevel in every area of life! Feel stuck? Krista’s got you! Learn how to get in tune with your desires, shift your vibration, and prioritize joy to align with your most authentic self. This episode is a whimsically spiritual guide to navigating life's wild, yet beautiful journey! Happy holidays and happy timeline hopping, fam! We also talk about: The importance of following your intuition Accessing + using the Akashic records Setting boundaries + avoiding toxic relationships The significance of ancestral healing + collective timelines Reprogramming subconscious beliefs for personal transformation Embracing discomfort as a stepping stone for growth Disconnecting from social media to reconnect personal joy Navigating the unknown to embrace growth opportunities Resources: Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    45 mins