• Are you recovering effectively?

  • Oct 9 2023
  • Length: 11 mins
  • Podcast

Are you recovering effectively?

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  • Summary

  • Rest and recovery is just as important as doing your workout, effective rest and recovery will allow you to get the most out of your sessions. In this episode I touch on not only physical rest but also mental rest,equally important. Jump in and let me know your best ways to recover or get in touch on my social page and let me know your thoughts for the next episode.


    Instagram : @ivan.beetge


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