The Fit Files

By: Ivan Beetge
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  • Summary

  • Welcome to 'The Fit Files' – Your Passport to a Healthier You! 🌟




    Unravel the secrets of wellness, health, exercise, and nutrition with me as we embark on an exciting journey to empower and educate. 🚀


    Join our community of passionate experts and fitness enthusiasts as we decode the science behind a balanced lifestyle. From invigorating workouts to mindful nutrition tips, we've got you covered! 💪


    Get ready for evidence-based insights, practical advice, and inspiring stories from real people who've transformed their lives through the power of fitness and nutrition. 🏋️‍♀️



    'The Fit Files' is your go-to destination for staying motivated, making informed choices, and embracing positive changes that last. Let's unlock the path to a healthier, happier you together!


    Hit that play button and embark on a transformational ride with 'The Fit Files' – where knowledge meets action, and well-being becom es a way of life! 🎧


    Hosted on Acast. See acast.com/privacy for more information.
    Ivan Beetge
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • Are you recovering effectively?

    Are you recovering effectively?
    Oct 9 2023

    Rest and recovery is just as important as doing your workout, effective rest and recovery will allow you to get the most out of your sessions. In this episode I touch on not only physical rest but also mental rest,equally important. Jump in and let me know your best ways to recover or get in touch on my social page and let me know your thoughts for the next episode.


    Instagram : @ivan.beetge


    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
  • Let's talk Cardio

    Let's talk Cardio
    Sep 20 2023

    In this episode I chat abiut various forms of cardio to help you decide which is best for your body and your goals!


    I touch on what to be cautious of while doing your cardio workouts as well as various warm up techniques to ensure you get the most of your session.


    Lets me know on my socials what you want to hear about @ivan.beetge


    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • Weightlifting - The Basics

    Weightlifting - The Basics
    Aug 7 2023

    A basic but informative introduction to weightlifting and strength training, your guide to start your journey in the gym and how to get the most out of each session and work towards your first fitness goal.


    Subscribe and don't miss any future episodes.


    Follow me on Instagram @ivan.beetge


    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins

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