In this episode of the Assemble Performance Podcast, I’m diving into your Instagram questions! From how to balance lifting and cardio without burning out to tips for faster recovery and structuring your hybrid training split, I’m breaking it all down with real-world examples and actionable advice. Whether you’re juggling a busy life or aiming to hit new performance goals, I’ve got you covered with insights that can help you train smarter and recover better.

Thanks for submitting your questions! If you’ve got more, be sure to follow me on Instagram and keep an eye out for the next Q&A session.

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness

In this episode, I dive into my personal experiences of returning to running after suffering injuries for two consecutive years while training for ultra marathons. I'll share insights into how I tackled the challenge of detraining, managed the fear associated with injury recurrence, and discovered effective entry points to resume training safely. We'll explore the crucial aspects of maintaining momentum and incrementally increasing physical capacity. Join me for practical tips on injury recovery and strategies for sustainable training, ensuring that we can enjoy our running journeys without setbacks. Tune in to equip yourself with the knowledge to navigate your recovery journey wisely and strengthen your training regimen.

Book your FREE Hybrid Training Blueprint session: https://calendly.com/assembleperfomance/training-blueprint

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness

In this episode I sit down with Bekah Fay. Bekah earned her doctorate in physical therapy from the University of Miami in 2019. Bekah shares her journey from earning her doctorate in physical therapy to working in various clinical settings before transitioning to a non-clinical role with Hybrid Performance Method. She discusses her initial impressions of CrossFit, how her views have evolved over time, and the importance of movement variability and proper programming in CrossFit. Becca also emphasizes the role of coaching in keeping members engaged and progressing in their fitness journey. She highlights the community aspect of CrossFit and the importance of setting boundaries as a leader.

Follow Bekah on IG: https://www.instagram.com/bekahfay.dpt/
Crossfit Coconut Creek: https://www.instagram.com/crossfit.coconutcreek/
https://crossfitcoconutcreek.com/

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness